# data[].attributes.body
I up-regulate by exercising such as jogging, biking, roller blading, snowboarding
I down-regulate by doing yoga, listening to music and cooking

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To up-regulate, I usually listen to a couple of my favourite tracks and hydrating with water. My downregulation usually defaults to doodling to channel my over alertness into a focused task.

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I down-regulate by reading a good book or playing a board game with friends. I up-regulate by going for a walk outside to get some fresh air or by exercising.

# data[].attributes.body
I up-regulate doing yoga, eating healthy food and playing games with my daughter. I down-regulate by journaling.

# data[].attributes.body
Up-Regulate & Down-Regulate
-Exercise: yoga, running
-Eating healthy
-Listening to music

# data[].attributes.body
To up-regulate and down-regulate I like to be connected to nature. I go for forest walks with my dog and breathe in the air. This can give me energy if I'm tired because I get fresh air and exercise but it can also calm me if I'm stressed.

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I take a walk or have coffee to up regulate.
I turn off lights or listen to soft music to down regulate.

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Up -regulate and Down -regulate, I do the same thing..... focus on breathing, take a drink of water, and then convince myself to smile and focus on positive energy

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I up regulate by going for a walk or doing jumping jacks. I down regulate by reading a book or meditating.

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I love to up regulate by going for bike rides or going on a hike through enjoying nature! I love to down regulate by relaxing while watching tv.

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Up-regulate
Personally I up-regulate by working out or going to dance class!

Down-regulate
I down regulate by watching Netflix or by reading a book.

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Upregulate
-going for a walk
-eating something healthy like a fruit
Downregulate
-meditation
-talk to a friend
-reading a book

# data[].attributes.body
Up-Regulate: I go for a run. I can wake up super early and feel really tired, but after my run, I am ready to tackle the day.
Down-Regulate: I sit down at the table and have dinner with my parents. We all talk about our days and it helps me to unwind.

# data[].attributes.body
Up regulate:
- Walking my dog
- Eating a balanced diet
- Tea
- Stretching
Down regulate:
- Write to do lists with immediate tasks only
- Re focus on the moment rather than 20 steps ahead
- Brain break

# data[].attributes.body
Up-Regulate: Going for a walk, baking and cooking
Down-regulate: read a book, listening to music

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For me, to up-regulate, I usually make myself a tea latte(London Fog). When I drink my latte, I feel focused and awake. Also, listening to up-beat music can keep myself motivated. To down-regulate, I enjoy doing yoga especially hot yoga. Also, doing a massage or using essential oils can help me relax while reading a relaxing book.

# data[].attributes.body
Up-regulate

Go for a walk/exercise

Have a healthy snack

Listen to up-beat music

Down-regulate

Yoga

Mediation

Read a book

Have a bath

# data[].attributes.body
Down Regulate: I like to do yoga, take naps, watch movies/tv shows.

Up Regulate: Coffee, coffee, coffee. Have a healthy snack, work out.

# data[].attributes.body
Up-regulate: jumping jacks, dance, go for walk, go to the gym
Down-regulate: drink tea, watch netflix, listen to calming ocean sounds, nap, go to a quiet environment, read, go to the spa

# data[].attributes.body
I up regulate myself by eating a healthy snack and remembering to drink lots of water during the day. I also go for walks if I am sitting for a long period of time.
I down regulate myself by focusing on my breathing and holding in deep breaths if I get stressed out. I also down regulate by reading a book and taking a break from technology.

# data[].attributes.body
I up regulate by doing some active in order to recharge. Through exercises such as yoga I am able to focus my energy. I down regulate by listening to calming music and allowing myself to relax (my own form of meditation).

# data[].attributes.body
I up regulate by exercising, especially a run, or coffee! I down regulate by reading, writing or watching my favourite show on Netflix.