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You need to know the dietary recommendations for each food group. Also at least one healthy tip to make better choices for each food group.

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How to Follow the USDA MyPlate Dietary Guidelines

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Download this document and save your completed copy your OneNote Health Binder.

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Name at least 2 lower body muscles needed to perform a squat. What daily activities do you perform that are the same motion?

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Name at least 2 lower body muscles needed to perform a squat. What daily activities do you perform that are the same motion?

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Which technique will you use when you become angry? Why?

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Week 1-5 #1-23 Hydration Log
Week 6 #24-28 Health Enhancing behaviors critical thinking questions and physical activity with an adult.