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Clarissa, Yu Bin, Prashaad

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Any surprises/what feels true about your stress results? 

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Any surprises/what feels true about your stress results? 

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- Not surprised (pretty expected).
- Able to judge experience > stress

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- Expected scores
- Effects: Sleep affected, procrastination, concentration, empathy
- Control: Avoiding burnout, unexpected events (conscious about need to manage stress)

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Any surprises/what feels true about your stress results?

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Any surprises/what feels true about your stress results?

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No surprises, given the context of starting school and the other roles/ identities that we carry

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Any surprises/what feels true about your stress results

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Any surprises/what feels true about your stress results

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Most are not surprised about the stress results.
Period-dependent.

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- Not too surprised, do not feel stressed normally
- life events inventory higher than expected, but managing relatively well
- Not too surprised, expected results considering starting new school

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Changing expectation.
Taking active actions to overcome the stress.
Trust in the process.

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Manageable, sometimes it is a matter of time

Need to distinguish feeling stressed and thinking/ perception that we are stressed.

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1.Any surprises/what feels true about your stress results? 

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1.Any surprises/what feels true about your stress results? 

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ZW: Very chill.
Sheryl: change in residency, begin and end of school. those events were stressful at the moments they were happening but not a source of stress right now. coping well.
ZY: It's true that I am under stress but I am surprised that there is 80% for me to get sick! quite healthy and coping with them well.

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Any surprises/what feels true about your stress results? 

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Any surprises/what feels true about your stress results? 

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Surprised that stress score is as high as it is, even though the stress is not consciously felt every waking moment.

Possibly a lot of repression.

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2.How in control over stress do you feel?

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2.How in control over stress do you feel?

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All are coping well

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Any surprises/feels true about your stress results? 

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Any surprises/feels true about your stress results? 

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- more surprised about the consequences

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3.How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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3.How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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ZW:
Sheryl: frequently feels burnout but recovers quickly and well
ZY:

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Ben - life change index very very high, did not expect it to be so elevated. Moved countries, change in health of family member - doesn't feel like it impacted him much as it was more in the past
Liz - life change index not as high as she had expected. Feels stressed, but scores do not reflect that.
Joey - both were super low but life has been boring and mundane for the last year.

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There's not a lot we can do to control, but just do whatever we can within limited means.

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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Appreciate small pocket of time.

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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Negatively affects, esp burnout because there is no place to channel the stress. Less time to do stress-relieving things.

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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Lowered in every aspect except empathy (the ability to feel for others increases, knowing that everyone could be struggling on their own under the surface; even though mentally we may have less energy to do something about that empathy)

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Any surprise/what feels true about your stress results?

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Any surprise/what feels true about your stress results?

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Higher than expected

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How is stress influencing your performance, health and QoL?

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How is stress influencing your performance, health and QoL?

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Ben - not really, don't think so. Feeling fit, doing well in school, awesome :)
Liz - stress not always a bad thing on performance, still alive but feels like posture is not good, QoL is alright, allowing her to treasure family time more
Joey - performance is alright, not feeling particularly stressed? Health is meh (needs to be less sedentary), QoL - probably could spend less time studying but it's ok.

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Any surprises/what feels true about your stress?

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Any surprises/what feels true about your stress?

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Nothing too unexpected

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How is stress influencing your performance, health and quality of life

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How is stress influencing your performance, health and quality of life

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- lack of sleep affects all aspects - procrastination
- lesser QOL, empathy
- impact on health eg cardiovascular system, hypertension

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Any surprises what feels true about your stress results?

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Any surprises what feels true about your stress results?

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Felt surprised that we are exposed to stress from various sources, but our perceived stress at this point of time does not seem to be as high as what the questionnaire states (because we have developed coping mechanisms or know how to handle them)

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Any surprises/what feels true about your stress results? 

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Any surprises/what feels true about your stress results? 

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- Not surprised about the stress results
- Change in residence/environment has been an expected stress that resulted within some of our teammates

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Higher than what was expected or within expected
We have got accustomed to the stress

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Manageable

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- Kind of in control
- Might be overwhelming sometimes but that are social support groups around to help mitigate this

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- kinda how to navigate, but not really taking active steps

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How is stress influencing your performance, health and quality of life?

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How is stress influencing your performance, health and quality of life?

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- inability to focus (gets distracted from the main task)

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What are your concerns about managing stress long-term/impact of stress?

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What are your concerns about managing stress long-term/impact of stress?

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Ben - not realising that big changes have occurred, allowing things to build up and not addressing things before it EXPLODESSSS *kaboom*
Liz - always constantly under stress (RAs non-stop), concerned that it will have long term effects on our health in the future
Joey - not recognising/acknowledging that you are experiencing or feeling stressed, pushing it under the rug, and then one day the rug can't hide anymore stress and the mess you've hid shows up everywhere

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Any surprise/what feels true about your stress results?

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Any surprise/what feels true about your stress results?

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Shereen - higher than expected. Thought she was handling stuff well but was surprised to see a high score.
Veks and meena - surprised it was lower when we feel constantly stressed

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In general, we know how to manage the stress therefore giving us better control over it

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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- Empathy may be reduced when we are stressed because we have no energy left to devote to it

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Ironically better cause we're "caring less" about the perceived timeline and feeling mentally lighter and more in control of our own learning that way

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How is stress influencing your performance, health, QoL, learning, burnout, empathy?

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How is stress influencing your performance, health, QoL, learning, burnout, empathy?

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Procrastinating when stressed, reduced emotional capacity to emphasize, less sociable with others.

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How is stress influencing your performance, health and quality of life

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How is stress influencing your performance, health and quality of life

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Stress is:

1. affecting our quality of rest (feeling guilty for resting)
2. leading to feelings of demotivation to learn
3. At times, helps me make sure I'm keeping up with what is going on

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Any surprises/feels true about your stress results?

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Any surprises/feels true about your stress results?

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No - aware that we are stressed, but eventually became used to it; felt that stress is relative to # & degree of stressors

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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We had differing opinions on this - one felt empathy was still intact amidst the changes in other aspects, while another felt that the burnout adversely affected the other parts of their life

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How is stress influencing your performance, health and quality of life?

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How is stress influencing your performance, health and quality of life?

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performance: increase to certain degree; but when stress gets overwhelming? stop work

health: gaining weight from stress eating

QOL: got used to living with the stress lvls

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Any surprises/what feels true about your stress?

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Any surprises/what feels true about your stress?

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Higher score than expected (unexpected components of stress)
Lower score than expected (life change index-> lots of components for married life not applicable to us)

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Depends on the amount of stress; increases in stress feel a decrease in control

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What are your concerns about managing stress long-term/the impact of stress?

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What are your concerns about managing stress long-term/the impact of stress?

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What are your concerns about managing stress long-term/the impact of stress?

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What are your concerns about managing stress long-term/the impact of stress?

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- generally in control, worried about managing stress when sleep deprived
- long term effects on health
- negative impact on personal relationships

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surprising that life change index scale has events that I dont find stressful (eg. change in sleep patterns)

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2-3/5

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neglect other aspects of health
optimal level of stress (not too much/too little)
dissociate a little

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How is stress influencing your performance, health and quality of life?

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How is stress influencing your performance, health and quality of life?

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MORE PIMPLES
Less energy to make conversation with family
Less present when interacting with people

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy? 

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy? 

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Yes

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Any surprises/what feels true about your stress results? 

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Any surprises/what feels true about your stress results? 

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Some surprise that score came out slightly higher/lower than expected

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- Thought that I would be more stressed than I actually am based on what others have said about medical school

- Surprisingly higher score than expected/feeling

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Stretched but not overwhelmed yetttt

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How is stress influencing your performance, health, QoL, learning, burnout, empathy?

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How is stress influencing your performance, health, QoL, learning, burnout, empathy?

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Slight stress -> start doing work avoid Netflix
Too stress -> go back to netflix
Sweet spot in between. Optimal level of stress is needed to work :D

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- Knowing when to stop and take a break is ideal and helped prevent burnout

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- Awareness, but not control
- Easier to control when you have a system to address it.
- Seeing the bigger picture helps put everyday stresses into perspective.

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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- Compromise on quality to live and health to maintain performance (higher impact on quality of life than performance).
- Influence on empathy (EX. reduced band-width to attend to "smaller problems").
- Influence on sleep/health.

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What are your concerns about managing stress long-term/the impact of stress

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What are your concerns about managing stress long-term/the impact of stress

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Getting a dermatologist
Concerns with relationships with people
Concerned about burn-out

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Mostly in control! Or a desire to be in control

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Any surprises/what feels true about your stress results? 

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Any surprises/what feels true about your stress results? 

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It was quite true because we have been faced with extra workload but our stress scores were low/moderate so I guess we are still doing ok :-)

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Any surprises/feels true about your stress results?

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Any surprises/feels true about your stress results?

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All of us had an inverse relation between the life change score and perceived stress. Life change score isn't really reflective of our true stresses?

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For myself, I feel moderately in control unless I am piled with alot of workload. We know when to take breaks from our work, we are aware of the importance of having control of our stress.

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- Definitely contributes to burnout and motivation

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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Periods of burnout occasionally especially when we cannot finish the content/are unsure of certain concepts etc. Still making time for the things that matter nonetheless, e.g. family, friends, health/exercise.

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How is stress influencing your performance, health and quality of life

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How is stress influencing your performance, health and quality of life

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Quality of life is bad since we started school

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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How is stress influencing your performance, health, quality of life, learning, burnout, empathy?

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Ear-infection/Hairline stressing Lu out
Eyebags stressing Wilson out
Acne/Hairline stressing Jomain out

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What are your concerns about managing stress long term?

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What are your concerns about managing stress long term?

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Burn out