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- I cannot fall asleep (it takes me a very, very long time)
- I often eat less than two hours prior to bedtime so it makes me more energetic
- My eyes are exposed to blue-ray light less than thirty minutes before bedtime

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if i couldnt sleep i would stretch or move around

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I like to watch TV before sleeping, I also like and hate sleeping.
-Alex

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If I can't sleep I will meditate

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I stretch before i sleep and I get enough sleep

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Pros = when I sleep I am usually pretty tired so I can sleep straight away
Cons = I do lots of homework then go straight to bed.

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I watch television right before i sleep

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I read a book before I go to sleep to minimise blue light.

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I read everyday before going to sleep and I sleep at a very good time

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I go to sleep late - around 11:30

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It takes a while to fall asleep

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I go to bed at a reasonable time (9pm) I also read a book before I go to bed to make me sleepy.

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pros::
i sometimes read before i go to bed.
cons::
it takes me a long time to sleep. i usually fall asleep at around 11:30.

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before I go to sleep, I have some quiet time to make falling asleep easier

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I think of stuff at night and then I can't sleep. I also drink green tea before sleep sometimes..

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I sleep whilist watching something on a blue light screen(ipad)

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I use technology at night.

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i read before i go to bed

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cons .I normally play video games before i go to bed
pros I sleep before 10 normally and sometimes read a bit

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Pro: I like to cuddle my dog before i sleep because it gets me relaxed

Con: Sometimes the room os too warm and I like cold rooms so its harder for me to sleep

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Pros:
I read a book for 30 minutes before I go to bed 📖;
I sometimes eat a banana before bed to help me sleep 🍌;
I often sleep at 10:00 P.M.💤
Cons:
I always watch a bit of television before bed 📺;
I usually think about stuff on the bed🤔.

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I read or watch some tv for 1 hour to 30 mins.

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It takes me about 30 minutes to an hour to fall asleep.

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It takes me a while to fall asleep.

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Pros:
-I get into bed at around 9:30
-I've got a quiet environment to sleep in
Cons:
-I text my friends before I sleep
-I can only fall asleep at 11, even if I go to bed at 9:30

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Do some stretch before sleep.

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I dim the lights about 30 mins before i actually sleep.

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pros:
- reading a physical book
- sleeping earlier (9:30 - 9:45)
- having a quiet environment
- complete darkness
- exercise that afternoon
- sometimes to help me fall asleep I: listen to some calming music, breathing exercises

cons:
- texting friends at night
- sometimes I procrastinate to go to bed

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pros:
i read for an hour before going to bed
i can go to bed no matter what time it is because i am still tiered from waking up for

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- I go to sleep early - around 9:00, because I am used to waking up early to go to swimming.
- I excersize throughout the day to make me more tired
- I listen to soothing music to help me fall asleep quicker
- I don't use my laptop or phone before bed.

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Pros
I usually read a book for around 15 minutes then i sleep .

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I fall asleep with the light on which wakes me up

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Reading a book for 30 mins when I get into bed.