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I spent the summer in Tokyo, but I usually spend it in Pennsylvania. I like PE and working out. One of my goals is to get more muscular strength this semester.

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https://docs.google.com/document/d/1vtcREgG9UK6L-TJHttkx-OJzzts_6LQtkFGHoR4dEc4/edit

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1. Discuss fitness & name 3 benefits of being physically active & physically fit?
Working out centers and balances you, makes you a clearer thinker, good feeling of getting stronger, relieves stress.

2. Share with your classmates what is “your” number 1 reason to be active?
My number 1 reason to be active is to get stronger for sports such as basketball and football, as well as relieving stress and getting the feeling of living a healthy lifestyle.

3.Discuss and name the five components of health related physical fitness. (Perfectly okay to look up). Which one is the most important one for you?
Flexibility, Muscular Endurance, Muscular Strength, Cardiovascular, Body Composition. The one most important to me is body composition. I feel that body composition is the best indicator of where you are in your fitness journey and health level.

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Hi Chris, you work really hard in class and it's obvious that you have made fitness part of your lifestyle.

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F - Frequency
I - Intensity
T - Time
T - Type

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Hi Chris, I like your workout ethic...way-to-go. Keep it up.

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Hi Chris, can you copy and paste your reflection here also?
You have an amazing fitness workout ethic. Way-to-go...

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I believe that I have achieved an exemplary this semester. I have kept up with my workout plan, set my goals, participated in class, and gotten have stronger overall.

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1. What have you learned about yourself in PFIT class so far this year? I learned that a good warm-up is essential for a good workout.

2. What will you do differently for the rest of the semester in PFIT class? I have basketball season coming up so I will probably take it easier in this class.

3. What will help you lead an active lifestyle once you are out of HS? Motivation to keep getting better and staying healthy.

4. What do you think will motivate you to continue to pursue lifetime fitness activities well into old age? I really enjoy fitness and sports, so I think this will carry on throughout my life.

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Pull up this blog/article:
https://www.liveandlearnconsultancy.co.uk/become-mentally-stronger-life/

On your Padlet write one thing about the blog that speaks to you.

Discussion - Be prepared to answer these question: 
1. What speaks to you about this article? 
2. What did you write and why? 

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The ability to master the emotions speaks to me as I think it is a very important tool in life. As someone who gets frustrated easily I think that staying calm and collected is really necessary to succeeding.

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Chris, when I give you time in class to write answers - please have the curtesy to answer... this is about your engagement...

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One thing I learned from the healthline.com article is about RICE. As an athlete, I have never really prioritized recovery, or at least individual recovery without a trainer. However, this simple acronym should be effective in helping me get through injuries in the future.

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1. What do these concepts mean to you?

The concepts are the core values that describe working out to me as you need to prepare your body, stay engaged during a workout, and persevere through tough exercises.    2. How have you incorporated these attributes into PFIT?
I've incorporated these concepts into PEFit by following them during every class period and making sure I remember them.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Which positive affirmation speaks to you the most and why?

"I am grateful for all that I have" speaks to me the most. This speaks to me the most because even when things aren't the best, I can think about this and realize there are a lot of people in a much harder position then me in life, and that what I'm dealing with really isn't anything compared to some things.

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I got 5th rounds in the workout for today, it was very difficult. The "Why You Shouldn't Workout Out Everyday" also made a lot of sense to me.

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My favorite workout was definitely the CrossFit workout in Nogawa Park. While it was difficult, I found it very rewarding afterwards to know that I put forth full effort and improved myself. I learned from my workouts that proper form is always the only thing that matters, as well as giving forth full effort each time you go to a gym. I've learned that while I have decent strength when it comes to lifting heavier, I can definitely improve my bodyweight exercises and cardio, as well as flexibility. I motivate myself to workout by being paranoid of losing strength and not improving, which makes me work harder. I will incorporate it by doing what I usually do, by trying to workout several days a week and on weekends. My main takeaway from PFIT is that rest is very important to personal fitness, as well as that there is a large variety of workouts that are all very effective. I achieved 2 of my goals, but I still cannot do 70 pushups in a row, which is something I want to improve on.

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Today I was honestly very sore from wrestling conditioning, so I went very light for most exercises. However, I really enjoyed Ultimate Frisbee!

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Fitness Quote: It doesn't get easier, you just get stronger.

Goal: To keep fitness in mind every day.