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Unmind | Mental wellbeing. Done well. | Workplace

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Unmind is a workplace mental health platform. We empower employees to measure, understand, and improve their mental wellbeing.

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Be kind to your mind with free access to Headspace — the world’s most science-backed meditation app — to all NHS clinical and non-clinical staff.

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Learn mindfulness techniques to reduce stress and improve performance

Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you're not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, you'll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.
This course has been recognised as one of the highest rated online courses of all time by leading course aggregator Class Central

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What topics will you cover?

The problem of unmindfulness

Research on mindfulness

Mindful stress reduction and managing emotions

Improving work and study performance

Mindfulness in memory and learning

Cultivating self-compassion and emotional health

Mindful communication

Relationships and empathy

Mindfulness as a way of life

What will you achieve?

By the end of the course, you'll be able to...

Who is the course for?

This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience.

This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.

What do people say about this course?

"If you want a way to be more present, centred and grateful in your life...do it. If you want scientific/medical validation for something that sounds esoteric...do it. If you want the guidance, encouragement and support of great facilitators, active mentors and a lively Forum of fellow participants...do it."

"Thanks to Futurelearn I now have a much more positive outlook on life now. I can warmly recommend the Mindfulness course to anyone who is suffering work-related stress. Sharing experiences with fellow learners is therapy itself."

Who developed the course?

Learning on FutureLearn

Your learning, your rules

Courses are split into weeks, activities, and steps, but you can complete them as quickly or slowly as you like

Learn through a mix of bite-sized videos, long- and short-form articles, audio, and practical activities

Stay motivated by using the Progress page to keep track of your step completion and assessment scores

Join a global classroom

Experience the power of social learning, and get inspired by an international network of learners

Share ideas with your peers and course educators on every step of the course

Join the conversation by reading, @ing, liking, bookmarking, and replying to comments from others

Map your progress

As you work through the course, use notifications and the Progress page to guide your learning

Whenever you're ready, mark each step as complete, you're in control

Complete 90% of course steps and all of the assessments to earn your certificate

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You can use the hashtag #FLmindfulness to talk about this course on social media.

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Mindfulness for Wellbeing and Peak Performance - Online

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Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you're not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour.

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Our self-help guides are all based on well-evidenced psychological models (from the family of Cognitive Behavioural Therapies). They are also all specific to the Coronavirus pandemic, so take into account the amount of restrictions on what we can do to look after our mental health due to lockdown and self-isolation, and the additional stressors affecting our mental health that wouldn't usually be there.

Our signposting page contains links to other websites, apps, resources and videos that you may find helpful during this time.

We are constantly developing new guides and searching for new resources, so please do e-mail us at contact@copingwithcoronavirus.co.uk if you have a request or idea for a resource we could put up.

To stay up to date with all our newest resources, follow our facebook group.

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Resources for people interested in improving, managing or maintaining their mental health in the context of coronavirus. This group contains information and self-help resources specifically developed to target concerns about coronavirus and it's impact on mental health, including exercises that can be completed in self-isolation or while maintaining social distancing.

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Coronavirus (COVID-19) Resouces | Psychology Tools

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Psychological resources to support professionals working to provide a response to coronavirus (COVID-19). Links, information, policy documents.

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We're with you every step of the way

Being an anaesthetist is a rewarding and satisfying career. But it's not without its challenges.

We empathise with the the mental, physical and emotional demands that come with the job and understand that external factors, like working long hours and rota gaps, can take their toll on your health.

The wellbeing of all our members, and those that work within the anaesthesia community, is an integral part of our work here at the Association, and we offer a wide range of services and campaigns to support you throughout your career.

If you need to talk to someone right away, contact the BMA Counselling Service on 0330 123 1245. It's open 24 hours a day, seven days a week.

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Being an anaesthetist is a rewarding and satisfying career. But it's not without its challenges. We empathise with the the mental, physical and emotional demands that come with the job and understand that external factors, like working long hours and rota gaps, can take their toll on your health.