# data[].attributes.body
1. Getting to know each other
2. Introduction to  general Warming up exercises to strengthen core muscles
3. Water safety rules. Do’s and Don’ts.
4. Pool rules and regulations.

# data[].attributes.body
1. Floating
2. Bubbling
3. Streamline
4. Freestyle kick/ front crawl kick

# data[].attributes.body
1.       Floating

Back float

https://www.youtube.com/watch?v=4emigiKZBWo

Mushroom to star to streamline float

https://www.youtube.com/watch?v=iXC37iAVxK0

2.       Bubbling

https://www.youtube.com/watch?v=DETJRy8mLp8&feature=youtu.be

3.       Freestyle
Freestyle Kicking
https://www.youtube.com/watch?v=iK6k6LBTsz0

# data[].attributes.body
1. Why generally ladies float better than men?
2. Name the types of strokes in swimming.

3. What is the technical name for “freestyle”

4. What is the technical name for front crawl kick ?

# data[].attributes.body
1)

Women have more fat tissues than men and have a better distributuon of it. Women bones are less heavy and smaller. Women muscle are more flexible and lightweight.
2)
Freestyle

Backstroke

Breast stroke

Butterfly

Sidestroke

Elementary backstroke

Combat sidestroke

Trudgen
3)
Front crawl
4)
Flutter kick

# data[].attributes.body
1 - Genetically men have more muscle compared to women and women have a higher body fat than men. Therefore, women usually float more easily.

2 - freestyle stroke
- breaststroke
- backstroke
- side stroke
- combat sidestroke
- butterfly stroke
- elementary back stroke
- trudgen stroke

3 - front crawl
4 -  flutter kick

# data[].attributes.body
1. ladies float better than men because ladies have more body fat and less muscle. On average, females have a higher body fat than males.

2. dog paddle
backstroke
freestyle
sidestroke
breaststroke
butterfly

3. front crawl

4. flutter kick

# data[].attributes.body
1. Women float better than men because men tend to have more muscle mass which limits their buoyancy potential as compared to women.

2. Types of strokes in swimming are
-backstroke
-breaststroke
-sidestroke
-butterfly
-freestyle

3. Front crawl

4. Flutter kick

# data[].attributes.body
1. Women float better than men because women got more fat that help them to float
2. =Free style
= Backstroke
= Butterfly
= Sidestrok
3. Front Crawl
4. Flutter Kick

# data[].attributes.body
1. Generally ladies float better than men because ladies have more body fat and less muscle which help to float more easily.

2.
- Freestyle
- Butterfly
- Sidestroke
- Elementary backstroke
- Combat side stroke
- Backstroke
- Breaststroke
- Trudgen

3. Front crawl
4. Flutter kick

# data[].attributes.body
1. The average fat of female are higher than male and it allows women to float easily. This is  because those with more body fat and less muscle usually float more easily.
2.
-Freestyle
- Butterfly
- Sidestroke
- Elementary backstroke
- Combat side stroke
- Backstroke
- Breaststroke
- Trudgen
3. Front crawl
4. Flutter kick

# data[].attributes.body
1. Why generally ladies float better than men?

Those with more body fat and less muscle are more likely to float. Females, on average have a higher body fat % 21-24% than males 15%-20%. As a result, females generally float more easily and better than males.

2. Name the types of strokes in swimming.

Freestyle stroke, backstroke, breaststroke, butterfly stroke, and sidestroke.

3. What is the technical name for “freestyle”

Front crawl

4. What is the technical name for front crawl kick ?

Flutter kick

# data[].attributes.body
1. Why generally ladies float better than men?
Ladies tend to carry more fat in their pelvis and thigh area due to the fact that they need it to support the baby's weight.
Besides, ladies have overall more fat tissue, their bones are smaller and lighter and their muscles are more flexible and lighter. All these factors aid in helping the ladies float better than men when swimming.

2. Name the types of strokes in swimming.
- freestyle Stroke / Front Crawl
- Breaststroke
- Backstroke
- Butterfly Stroke
- Sidestroke
- Elementary Backstroke
- Combat Side Stroke
- Trudgen

3. What is the technical name for “freestyle”

Front Crawl

4. What is the technical name for front crawl kick ?
Flutter Kick

# data[].attributes.body
1. females have a higher body fat than males

2.Freestyle, Backstroke, Breaststroke, Butterfly, Sidestroke, Elementary Backstroke, Combat Side Stroke, Trudgen.

3. front crawl

4. flutter kick

# data[].attributes.body
1. Ladies have more fat than men which help ladies to float more easily.

2.  Breaststroke, freestyle, backstroke, butterfly, sidestroke

3. Front crawl

4.Flutter kick

# data[].attributes.body
1. This is because the average fat of male are lower than female as normally male have more muscle compared with female.  The body fat allows women to float easily.

2.
-Freestyle
- Butterfly
- Trudgen
- Sidestroke
- Backstroke
- Breaststroke
- Elementary backstroke
- Combat side stroke

3. Front crawl

4. Flutter kick

# data[].attributes.body
1. Why generally ladies float better than men?

Women float easier then men because the women have more fat tissue than men, and have a better distribution of it. Woman’s bones are less heavy and smaller, and their muscles are more flexible and lightweight.

2. Name the types of strokes in swimming.

Freestyle, Backstroke, Breaststroke, Butterfly, Sidestroke, Elementary Backstroke, Combat Side Stroke, Trudgen

3. What is the technical name for “freestyle”?

Front Crawl

4. What is the technical name for front crawl kick ?

Flutter Kick

# data[].attributes.body
The average fat of female are higher than male and it allows women to float easily. This is  because those with more body fat and less muscle usually float more easily.

# data[].attributes.body
1.      Why generally ladies float better than men?

The average body fat percentage of females are normally higher than males and it allows women to float easily. This is because those with more percentage of body fat and less muscle usually will be able to float more easily.

2.      Name the types of strokes in swimming.

The types of strokes in swimming are Freestyle, Backstroke, Breaststroke, Butterfly, Sidestroke, Elementary Backstroke, Combat Side Stroke and Trudgen.

3.      What is the technical name for “freestyle”

Front crawl.

4.      What is the technical name for
front crawl kick?

Flutter kick.

# data[].attributes.body
1. Generally ladies have more body fat and less muscle compared to men. The higher the body fat, the easier they can float.
2. Freestyle, butterfly, backstroke, sidestroke and breaststroke.
3. Front crawl
4. Flutter kick

# data[].attributes.body
1. Why generally ladies float better than men?
Ladies float better than men is because ladies have more body fat compare with men. Ladies’ bone and muscles are also lighter and smaller than men. All these have caused ladies to float better than men.
2. Name the types of strokes in swimming.
-freestyle
-butterfly stroke
-backstroke
-sidestroke
- Breaststroke

3. What is the technical name for “freestyle”
Front Crawl

4. What is the technical name for front crawl kick ?
Flutter kick

# data[].attributes.body
1.Women float more easily than men because they have more fatty tissue and it's better distributed.Women have lighter, smaller bones and more flexible, lighter muscles.
2.Freestyle, Backstroke, Breaststroke, Butterfly, Sidestroke, Elementary Backstroke, Combat Side Stroke, Trudgen.
3. Front crawl
4. Flutter kick

# data[].attributes.body
Answer: 1.Women have more fat tissue than men. Women's bones are more flexible and lightweight. Women have wider set of hips which tend them to float better.
2. Freestyle stroke, backstroke, breaststroke, butterfly stroke and sidestroke
3. Front crawl
4. Flutter kick

# data[].attributes.body
1.Why generally ladies float better than men?

they have a higher fat to muscle tissue ratio even if they are very slim.

2.Name the types of strokes in swimming.

Freestyle stroke,

backstroke

butterfly stroke

side stroke

3. What is the technical name for “freestyle”

Front Crawl

4. What is the technical name for front crawl kick ?

Flutter kick

# data[].attributes.body
1.
On average females have a higher body fat  than males . so females generally float more easily than males.
2.
Backstroke
Sidestroke
Breaststroke
Freestyle
Butterfly
3.
Front crawl
4.
Flutter kick

# data[].attributes.body
1. Ladies have more body fat and less muscle than men. Therefore, ladies float better than men.

2. Types of Strokes:

i. Freestyle stroke

ii. Breaststroke

iii. Butterfly stroke

iv. Backstroke

3. Front crawl

4. Flutter kick

# data[].attributes.body
1. Warm Up
2. Freestyle Kick
3. Freestyle Pull

# data[].attributes.body
1. What is the best body position in front crawl ?
2. What is the 4 phase of freestyle pull?

# data[].attributes.body
1.       Freestyle

Freestyle Kicking
https://www.youtube.com/watch?v=iK6k6LBTsz0

Freestyle Pulling,
https://www.youtube.com/watch?v=SONx52cyltI

Freestyle Breathing.
https://www.youtube.com/watch?v=qMSP3cZzy-8

freestyle swimming comparing to the common mistakes video
https://www.youtube.com/watch?v=s2h0tFWwqFc&t=727s

land training exercise
https://www.youtube.com/watch?v=IEz5JKNUUMI

# data[].attributes.body
1.       Female has higher body fat compared to male. Besides, women has wider hips, so female can float easily than male.

2. Freestyle stroke

Backstroke

Breaststroke

Butterfly stroke

Sidestroke

3. Front crawl

4. Flutter kick

# data[].attributes.body
1. What is the best body position in front crawl ?

With eyes looking forward and down, head should be in line with the body and the water level should come between the eyebrows and hairline. Shoulder should come out of the water as arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders.

2. What is the 4 phase of freestyle pull?

The catch phase, the pull phase, the super-powerful exit phase and the recovery.

# data[].attributes.body
1. Because the women have more fat tissue than men, and have a better distribution of it. Woman’s bones are less heavy and smaller, and their muscles are more flexible and lightweight.
2.
- Freestyle
- Butterfly
- Sidestroke
- Elementary backstroke
- Combat side stroke
- Backstroke
- Breaststroke
- Trudgen

3. Front crawl
4. Flutter kick

# data[].attributes.headline
SYAHZANANI FIRZANAH BT MOHD FAZIL (146221)

# data[].attributes.subject
SYAHZANANI FIRZANAH BT MOHD FAZIL (146221)

# data[].attributes.body
1. Women float easier then men because the women have more fat tissues than men, and have a better distribution of it. woman's bone are less heavy and smaller, and their muscles are more flexible and lightweight. Buoyancy is the force that enables a swimmer to float in the water.

2.
* Freestyle
*backstroke
*breaststroke
*butterfly
*sidestroke

3. Also known as front crawl

4. The Flutter Kick

# data[].attributes.body
1. Eyes looking forward and down, head should be in line with the body and the water level should come between our eyebrows and hairline. Shoulder should come out of the water as arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders.

2. Catch phase, pull phase, super-powerful exit phase, recovery

# data[].attributes.body
1. Eyes looking forward and downward, the head should be aligned with the body, and the water level should be between our eyebrows and the hairline.  When the arm is withdrawn, the shoulder should come out of the water, and the other arm should start the propulsion phase underwater.  The hips should not rotate like the shoulders.

2. Catch phase, pull phase, super-powerful exit phase, recovery

# data[].attributes.body
1. Because women have higher fat level and lesser than men.
2. Free style, backstroke, butterfly, sidestroke
3. Front crawl
4. Flutter kick

# data[].attributes.body
1. It's because woman have a higher body fat than a man and thus they are easier to float than a man

2. Butterfly, backstoke, Freestyle, sidestroke

3. Front crawl

$. Flutter kick

# data[].attributes.body
1. Women have more fat than men. The average woman has 26% body fat as opposed to the average man has 10%. Fat is lighter than water so it helps women to float.
2. Freestyle, backstroke, breaststroke, butterfly, sidestroke.
3. Front crawl
4. Flutter kick

# data[].attributes.body
1. Eyes looking forward and down while the waterline is around the natural hairline. The head must remain. Shoulders remain at the surface and roll with the arm action. Hips also roll with the stroke technique, close to the water surface and the legs remain in line with the body. Hands and feet must be together throughout the swimming stroke as this gives the body its efficiency, allowing it to move smoothly though the water.

2. Catch phase, pull phase, super-powerful exit phase and recovery.

# data[].attributes.body
1. What is the best body position in front crawl ?
Our head should be in line with our body with our eyes looking forward and down. Our head and spine must be kept skill and relaxed to maintain a balanced and rhythmical movement in the water. Remains our shoulders at the surface and roll with our arm action. Rolls our hips close to the water surface and make sure that our legs is remained in line with our body. Our hands and feet must be together throughout the swimming stroke.

2. What is the 4 phase of freestyle pull?
-Catch phase
-Pull phase
-Super-powerful exit phase
-Recovery

# data[].attributes.body
Answer of quiz:
1. Streamlined body position. It minimises drag, allowing efficient movement through the water.
2. a. Catch- Initial phase which hand enters water
b. Pull- The action of moving the arm through the water as it follows the length of body.
c. Exit- Final pull of the hand or arm as it leaves the water.
d. Recovery- The arm in the air as it is coming back to the front of the body to restart the stroke cycle.

# data[].attributes.body
1.      What is the best body position in front crawl ?

The head position for front crawl in crucial.  The waterline is around the natural hairline with eyes looking forward and down.

The head must remain still (apart from when breathing) in order to maintain a balanced and rhythmical movement.  Excessive movement of the head will cause the rest of the body to become unbalanced and its overall movement will be inefficient.

2. What is the 4 phase of freestyle pull?

Catch phase

Pull phase

Super-powerful exit phase

Recovery

# data[].attributes.body
1.With eyes looking forward and down, head should be in line with the body and the water level should come between the eyebrows and hairline. Shoulder should come out of the water as arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders.
2. The 4 phase of free style pull

Catch phase

Pull phase

Super-powerful exit phase

Recovery

# data[].attributes.body
1. What is the best body position in front crawl ?

With eyes looking forward and down, your head should be in line with the body and the water level should come between your eyebrows and hairline. Your shoulder should come out of the water as your arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders.

2. What is the 4 phase of freestyle pull?

Catch phase, pull phase, super-powerful exit phase and recovery.

# data[].attributes.body
1. What is the best body position in front crawl ?
Eyes looking forward and down, your head should be in line with the body and the water level should come between your eyebrows and hairline.

2. What is the 4 phase of freestyle pull?
the catch phase, the pull phase, the super-powerful exit phase and recovery

# data[].attributes.body
1. What is the best body position in front crawl ?

Eyes should be looking forward, while shoulder should come out of the water as arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders.

2. What is the 4 phase of freestyle pull?

Catch phase, Pull phase, Super-powerful exit phase and Recovery.

# data[].attributes.body
1. The head must be relaxed and remained in line with the body. The water level should in between the eyebrows and hairline. The eyes should be looking forward and down. The hips should stay calm and not rotate as much as the shoulders. The legs need to remain in line with the body.

2. Phase of freestyle pull:
i. Catch phase

ii. Pull phase

iii. Super-powerful exit phase

iv. Recovery phase

# data[].attributes.body
1.What is the best body position in front crawl ?

The head should position at same level with the waterline which is around the natural hairline and eyes looking forward and down.  The head must remain still in order to maintain a balanced and rhythmical movement.  Shoulders remain at the surface and roll with the arm action. Hips also roll with the stroke technique, close to the water surface and the legs remain in line with the body. Kick slowly and do not kick too much. Hands and feet must be together throughout the swimming stroke as this gives the body its efficiency, allowing it to move smoothly though the water.

2. What is the 4 phase of freestyle pull?

1. Catch phase
2. Pull phase
3. Super-powerful exit phase
4. Recovery

# data[].attributes.body
1. What is the best body position in front crawl ?

The best body position in front crawl is with eyes looking forward and down, head should be in line with the body and the water level should come between the eyebrows and hairline. Shoulder should come out of the water as arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders.

2. What is the 4 phase of freestyle pull?

The catch phase, the pull phase, the super-powerful exit phase and the recovery.

# data[].attributes.body
1.  With eyes looking forward and down, your head should be in line with the body and the water level should come between your eyebrows and hairline. Your shoulder should come out of the water as your arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders.

2.  i- catch phase
ii- pull phase
iii-  exit phase
iv- recovery phase

# data[].attributes.body
1. With eyes looking forward and down, your head should be in line with the body and the water level should come between your eyebrows and hairline. Your shoulder should come out of the water as your arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders.

2. Catch, pull, exit and recovery phase

# data[].attributes.body
1)With eyes looking forward and down, your head should be in line with the body and the water level should come between your eyebrows and hairline. Your shoulder should come out of the water as your arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders.

2) the catch phase, the pull phase, the super-powerful exit phase that people often cut short, and the recovery

# data[].attributes.body
1. Eyes looking forward and down while the waterline is around the natural hairline. The head must remain. Shoulders remain at the surface and roll with the arm action. Hips also roll with the stroke technique, close to the water surface and the legs remain in line with the body. Hands and feet must be together throughout the swimming stroke as this gives the body its efficiency, allowing it to move smoothly though the water.

2. Catch phase, pull phase, super-powerful exit phase and recovery.

# data[].attributes.body
1. Look forward and down, with the waterline near the natural hairline.The head must stay.Keep your shoulders on the water and roll with your arms.The hips also roll with the stroke technique, close to the water, keeping the legs in line with the body.The hands and feet must stay together throughout the swim as this improves the efficiency of the body and allows the body to move smoothly through the water.

2. Catch phase, pull phase, super-powerful exit phase and recovery.

# data[].attributes.body
1. Why generally ladies float better than men?

Those with more body fat and less muscle are more likely to float. Females, on average have a higher body fat % 21-24% than males 15%-20%. As a result, females generally float more easily and better than males.

2. Name the types of strokes in swimming.

Freestyle stroke, backstroke, breaststroke, butterfly stroke, and sidestroke.

3. What is the technical name for “freestyle”

Front crawl

4. What is the technical name for front crawl kick ?

Flutter kick

# data[].attributes.body
1. What is the best body position in front crawl ?
With eyes looking forward and down, head should be in line with the body and the water level should come between eyebrows and hairline. Shoulder should come out of the water as arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders

2. What is the 4 phase of freestyle pull?
-catch phase
-pull phase
-super-powerful exit phase
- recovery

# data[].attributes.body
1. What is the best body position in front crawl ?
- With eyes looking forward and down, your head should be in line with the body and the water level should come between your eyebrows and hairline. Your shoulder should come out of the water as your arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders.

2. What is the 4 phase of freestyle pull?
- Catch phase, pull phase, super-powerful exit phase and recovery.

# data[].attributes.body
1)

Women have more fat tissues than men and have a better distributuon of it. Women bones are less heavy and smaller. Women muscle are more flexible and lightweight.
2)
Freestyle

Backstroke

Breast stroke

Butterfly

Sidestroke

Elementary backstroke

Combat sidestroke

Trudgen
3)
Front crawl
4)
Flutter kick

# data[].attributes.body
1. The best body position in front crawl is when the eyes are looking forward and down, the head is in line with the body and the water level should come between the eyebrows and hairline. Shoulder should come out of water when the arm exits while the other begins the propulsive phase under water. The hips shouldn't rotate as much as the shoulders.

2. Catch phase, pull phase, super-powerful exit phase, recovery

# data[].attributes.body
1. Recap the kick and pull skills
2. Dryland workout

3. Introduce Front crawl breathing

# data[].attributes.body
1. Why some swimmers prefer to breathe on the left and some on the right side ?

2. What is your preference and why?
3. Who is the current fastest swimmer in 100 m front crawl in the world ?

4. Who holds the national Malaysia record in 100 M front crawl?

5.  In the Olympics what are the distances for front crawl events ?

# data[].attributes.body
1. With eyes looking forward and down, head in line with the body and the water level should come between the eyebrows and the hairline. Shoulder should come out of the water as arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders.

2. Catch phase, pull phase, super-powerful exit phase, recovery.

# data[].attributes.body
Answer:
1. The strong side of swimmers are different. Swimmers will choose the comfortable side to breathe. We stick to what we are good at.
2. I prefer to breathe on right side. It feels right for me and causes minimal disruption to the natural flow of my stroke.
3. Cesar Cielo
4. Welson Sim
5. 50m, 100m, 200m, 400m and 1500m

# data[].attributes.body
1. Why some swimmers prefer to breathe on the left and some on the right side ?
-it can help smooth out our stroke, but also help prevent shoulder injuries.

2. What is your preference and why?
-i prefer left side because it is a little hard for me to breathe on the right side
3. Who is the current fastest swimmer in 100 m front crawl in the world ?
-Cesar Cielo

4. Who holds the national Malaysia record in 100 M front crawl?
-Welson Sim

5.  In the Olympics what are the distances for front crawl events ?
-50m, 100m, 200m, 400m and 1500m

# data[].attributes.body
1. With eyes looking forward and down, your head should be in line with the body and the water level should come between your eyebrows and hairline. Your shoulder should come out of the water as your arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders.

2. ~ catch phase
~ pull phase
~ super-powerful exit phase
~ recovery

# data[].attributes.body
1. What is the best body position in front crawl ?
The best position in front crawl is eyes looking forward and down, head should be in line with the body and the water level come between your eyebrows and hairline. The shoulder should come out of the water as your arm exits while the other begins the propulsive phase under the water. The hips shouldn’t rotate as much as the shoulders.

2. What is the 4 phase of freestyle pull?

Catch phase, pull phase, super-powerful exit phase and recovery.

# data[].attributes.body
1. Useful for short races and can give us plenty of oxygen.

2. Bilateral breathing - Both side. This pattern can give me better balance.

3. Cesar Cielo

4. Welson Sim

5. 50m, 100m, 200m, 400m, 800m, 1500m

# data[].attributes.body
1. Why some swimmers prefer to breathe on the left and some on the right side ?
- it can be really useful for keeping the stroke even, and helping to maintain a straight line during a swim.

2. What is your preference and why?
-I have not tried so I can’t express my preference

3. Who is the current fastest swimmer in 100 m front crawl in the world ?
-Cesar Cielo

4. Who holds the national Malaysia record in 100 M front crawl?
-Welson Sim

5.  In the Olympics what are the distances for front crawl events ?
-50m, 100m, 200m, 400m and 1500m

# data[].attributes.body
1) Useful for short races and can give us plenty of oxygen.

2) Bilateral breathing - Both side. This pattern can give better balance

3)Cesar Cielo

4).Welson Sim

5)50m, 100m, 200m, 400m, 800m, 1500m

# data[].attributes.body
1. Able to give us enough of oxygen.
2. I am yet to try.
3. Cesar Cielo
4. Welson Sim
5. 50m, 100m, 200m, 400m, 800m, 1500m

# data[].attributes.body
1. Mostly because of left-handed right-handers.

2. I did not try before yet

3. Cesar Cielo

4. Welson Sim

5. 50m, 100m, 200m, 400m, 800m, 1500m

# data[].attributes.body
1. What is the best body position for front crawl?
- The perfect body position for swimming any stroke is to be as horizontal and high as possible on the surface of the water as we are essentially aiming to swim over the water rather than through it.

2. What is the 4 phase of freestyle pull?
- Catch
- Pull
- Exit
- Recovery

# data[].attributes.body
1. I think it is due to the fact that some people are left handed while some are right handed.

2. I cannot tell because I never try to swim yet.

3. Cesar Cielo

4. Welson Sim

5. 50m, 100m, 200m, 400m, 800m, 1500m

# data[].attributes.body
1. Why some swimmers prefer to breathe on the left and some on the right side ?
- I think everyone have their own preference that they feel comfortable with
- I think it has something to do with the individual being left or right-handed.

2. What is your preference and why?
- I prefer breathing on my left side as I feel that I can swim better that way.

3. Who is the current fastest swimmer in 100 m front crawl in the world ?
- Cesar Cielo

4.  Who holds the national Malaysia record in 100 M front crawl?
- Welson Sim

5.  In the Olympics what are the distances for front crawl events ?
- 50m
- 100m
- 200m
- 400m
- 800m
-1500m

# data[].attributes.body
1. Useful for keeping the stroke even, and helping to maintain a straight line during a swim.
2. I have not try yet but I think I would prefer right side since I am right handed person.
3. Cesar Cielo
4. Welson Sim
5. 50m,100m, 200m, 400m, 800m, 1500m

# data[].attributes.body
1. What is the best body position in front crawl ?
Eyes looking forward and down, head in line with the body and the water level come between eyebrows and hairline.

2. What is the 4 phase of freestyle pull?
- Catch phase
- Pull phase
- Super-powerful exit phase
- Recovery

# data[].attributes.body
1. This is because every swimmer will have their own preference.

2. I am not sure about it because I never swim before.

3. Cesar Cielo

4.Welson Sim

5. 50m, 100m, 200m, 400m, 800m & 1500m.

# data[].attributes.body
1. Why some swimmers prefer to breathe on the left and some on the right side ?

I think this is depends on the swimmer themselves. They will prefer the one that they feel more comfortable with.

2. What is your preference and why?

I prefer to breathe on left side. I think that my right hand has bigger force to paddle.

3. Who is the current fastest swimmer in 100 m front crawl in the world ?

Cesar Cielo

4. Who holds the national Malaysia record in 100 M front crawl?

Welson Sim

5.  In the Olympics what are the distances for front crawl events ?

50m, 100m, 200m, 400m, 800m and 1500m

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1. Why some swimmers prefer to breathe on the left and some on the right side ?

Swimmers will choose the comfortable side to breathe.

2. What is your preference and why?

i prefer right side because I am right handed

3. Who is the current fastest swimmer in 100 m front crawl in the world ?
Cesar Cielo

4. Who holds the national Malaysia record in 100 M front crawl?
Welson Sim

5.  In the Olympics what are the distances for front crawl events ?
50m, 100m, 200m, 400m, 800m & 1500m.

# data[].attributes.body
1. The preference is depending on the swimmer, which one is better and give more comfort.

2. My preference is more on the right side, because I am right handed person. Thus, it gives me more comfort.

3. Cesar Cielo

4. Welson Sim

5. The distances are 50m, 100m, 200m, 400m, 800m and 1500m.

# data[].attributes.body
1. Why some swimmers prefer to breathe on the left and some on the right side ?
-it can help smooth out our stroke, but also help prevent shoulder injuries.

2. What is your preference and why?
-i prefer left side because it is a little hard for me to breathe on the right side
3. Who is the current fastest swimmer in 100 m front crawl in the world ?
-Cesar Cielo

4. Who holds the national Malaysia record in 100 M front crawl?
-Welson Sim

5.  In the Olympics what are the distances for front crawl events ?
-50m, 100m, 200m, 400m and 1500m

# data[].attributes.body
1. Why some swimmers prefer to breathe on the left and some on the right side ?
This depends on which side let the swimmer feel more comfortable.

2. What is your preference and why?
I prefer right side because I am a right handed.
3. Who is the current fastest swimmer in 100 m front crawl in the world ?
Cesar Cielo

4. Who holds the national Malaysia record in 100 M front crawl?
Welson Sim

5.  In the Olympics what are the distances for front crawl events ?
50m, 100m, 200m, 400m and 1500m

# data[].attributes.body
1. Breaststroke
-Breaststroke kick
-Breaststroke pull
-Breaststroke breathing

# data[].attributes.body
1. Breast stroke is generally known as “frog style”. Why?
2. Explain the “whip kick”.

# data[].attributes.body
1. It maintains strokes to be even and also I think may be due to preferences.
2. Not really sure as I have not tried it before.
3. Cesar Cielo
4. Welson Sim
5. 50m, 100m, 200m,400m & 1500m.

# data[].attributes.body
1.  Breast stroke is generally known as “frog style”. Why?

When the arms and head are down in the water, the legs, which are always underwater, do a frog kick. This stroke is also called as the frog stroke because the movements of the legs and arms resemble that of a swimming frog.

2. Explain the “whip kick”

This is a term used to describe the kick motion that is generated during the breastroke in swimming. At the beginning of the movement, the legs are outstretched, with the toes pointed out and knees together. The swimmer will then “whip” their feet around in a circular motion, generating force to propel the swimmer forward. With the “whip action”, this is how the kick gets the name “whip kick”.

# data[].attributes.body
Ans: 1. The movements of the legs and arms resemble that of a swimming frog.
2. Whip kick pushes water backward to propel swimmer forward. To have this kick, knees should stay close together and kept in line with hips. Knees should not be wider than hips or shoulders but not necessarily touching. This kick is used for competitive breaststroke swimming as it is faster.

# data[].attributes.body
1. Breast stroke is generally known as “frog style”. Why?
It is due to the fact that the movement of arms and legs in breaststroke is similar to the movement of a frog.

2. Explain the “whip kick”.
Whip kick is the kick motion that is used during the breaststroke. The legs is first outstretched with the toes pointed out and knees together. The swimmer will then pull the heels of their feet towards their backside during the "load," but the toes will remain pointing forward. Lastly, the swimmer will move their feet in a circular motion which will help them to propel forward.

# data[].attributes.body
1. Breast stroke is generally known as "frog style" because the movements of arms and legs resembles a swimming frog.

2. Whip kick is the term used to describe the motion of kick generated during breaststroke in swimming. Then, the legs are outstretched, with toes pointed out and knees together in the beginning. Then, heels of the feet are brought towards backside, but toes are still pointed out towards the side in one motion. Lastly, swimmer should whip their feet in circular motion, generating force to propel forward.

# data[].attributes.body
1. The preference is depending on the swimmer
2. I have not tried so I can’t express my preference.
3.Cesar Cielo
4. Welson Sim
5. 50m, 100m, 200m, 400m, 1500m

# data[].attributes.body
1) Because the arms and legs move somewhat like a frog swimming in the water.

2) The leg action used in swimming the breaststroke in which the feet, moving in a horizontal plane, are drawn toward the hips and then thrust sideward and backward. The whip kick is used for competitive swimming as it is faster. The forward movement in breaststroke traditionally comes from a strong leg action

# data[].attributes.body
Breaststroke Kick
https://www.youtube.com/watch?v=BJj9z4n0STk
Breaststroke Pull
https://www.youtube.com/watch?v=rjWwLB71OnY
Breaststroke Breathing
https://www.youtube.com/watch?v=RBs2sPifsq8

# data[].attributes.body
1. Breast stroke is generally known as “frog style”. Why?

This is because the movement of our arms and legs same like the action of a frog when we are swimming.

2. Explain the “whip kick”.

This is a term used to describe the kick motion that is generated during the breaststroke in swimming. At the beginning of the movement, the legs are outstretched, with the toes pointed out and knees together. Then, during the “load”, the swimmer will bring the heels of the feet towards their backside, but the toes are still pointed out, but then pointed out towards the side in one motion. It is important for the swimmer to not bring their knees up to their stomach during this. Lastly, the swimmer will then “whip” there feet around in a circular motion, generating force to propel the swimmer forward. With the “whip action”, this is how the kick gets the name “whip kick”. Due to kick resembling much of how a frog swims is also why this kick is referred to as the frog kick.