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- Always
-  School informs us about mental health
- Think, Thinking, work, working, relaxing, having fun.

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Very often
Support group
Sports & Friends

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1. Honestly I felt quite canalized into doing certain tasks in and out of school to maintain good health and be safe during the pandemic so yes I felt as if I was controlled .

2. Starting the after school support group .

3. As a psychology student i understand the importance of mental health and did a lot not just to improve but also avoid many things in order not to fall into certain mental health situations .

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-Most of the time
-A lot of assemblies, support groups
-go out more, keep my mind occupied

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-it's hard to keep life under control with the current situation and it takes a lot of time to get used to it but naturally everything just becomes normal.

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-Often
-They help by giving support groups, to open up.
- having to deciding to start working and not waste my time on thing that don't matter.

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-Very often.
-Through mental health awareness and solutions to them
-Meditation, yoga, drinking tea

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1. I think it was sort of messy for me - a few days I felt alright, but a few days the covid situation really dawned on me and made me feel down sometimes.
2. Our school has an afterschool student support group. Our teachers also try and ensure that we're not stressed, and are willing to extend our deadlines.
3. - I take a break at least once every week, just to give my mind some rest.
- Whenever I'm frustrated or feeling stressed, I like to vent through my hobbies - be it reading, exercising, running, listening to music.

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At the beginning of the pandemic i was definitely not doing great but lately i have been feeling more in control of my days and adapting to the "new normal"

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Actually, my mental health and moods, or even life in general have been pretty good for the past couple of months. I think this is because of the fact that I’m actually going to school, but the past few months have been pretty good for me. Our school really prioritizes mental health, especially during this pandemic. With all the assemblies, support groups, and even all the awareness presentations, it’s very evident that our mental health is one of the most important things for our school.

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- Often
- It organizes support groups, and assemblies to make sure our mental health is in good condition.
- I did what I love and I stopped worrying.

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-> Yes definitely, I started going for walks and doing hobbies.
-> We have assembly and support groups.

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How often during the past X months have you felt as though your moods, or your life, were under your control?

How does our school take initiative towards our mental health?

What ways have you done 2 improve your mental health?