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In pandemic a lot of teachers began to give his class in instagram so as not to lose money, for this reason they had to learning how teach for instagram and new methodologys for his classes.

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In quarantine we have to learning to planner our day for classes, studies, homeworks and all extra activities of our life. For this reason a day planner is a good option for achieve our objectives.

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When the Covid-19 came into the world all had to adjust his life to new activities online and the application the most use is zoom.

Thousand of people have been used zoom for his classes and jobs so zoom has allowed that a lot of people continue with his life but with online experience.

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In our personal life, we have practiced differents Sports 💪, like funtional trainning, spinning, running, pilates, everything you can imagine.

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But now we have changed our way of playing sports. For example we can't climb hills, because It's not allowed to go outside. But we can continue practicing in our home.
This is a photo on the summit of hill "Arcoiris", in Cochamó. In the climb hills we can feel the interaction with nature🍃, an also the connection with our own inner life.

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🧘‍♀️One of the sports you can practice in home it's Yoga. In this case we will show you a type of yoga that can be adapted for doing in home.
The Bikram Yoga is a sequence of poses performed in a hot room. But if you want, you should practice without hot. So, you can keep the sequence of poses and playing in a confortable place.
When we practice it, we feel more relaxed and calm. We can forget the distressing and annoying moments of our life.
In this video you can learn about Bikram yoga and their benefits.

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This is a good song to meditate after your practice. In this moments we need to do things that keep our stress in control. So it's a great idea have some minutes of your day for meditate.

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🌱On the last year one of us have changed her way of eating. Now she prefer plant - based food. She decided not eat food from animals sources.
She think it`s very important to our healthy, to our body and our mind.

This is a great book of recipes. Now it's a good time  to cook your own food in home.

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Learn to do thing with your hands, it's very well for relieve stress and keep your mind in rest.
The last year I took a workshop of Goldsmithing💍. It`s very difficult but with patience everything it`s possible.

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why did we not value in-person classes when had  them?

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why did we not value in-person classes when had  them?

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Good learning needs a real connection therefore there is no better place than the classroom.

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Good learning needs a real connection therefore there is no better place than the classroom.

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Finally remember you always can learn everythimng you want. If you really love something, you must persist on it and give the best of yourself.