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(McGreevy)  The kids got us into the "Chloe Ting" 10-minute ab workout.  Brent and I could barely do it when we first started.  Now, we do it on most mornings, but to upbeat spiritual music, so it serves as both exercise and a kind of prayer/meditation :)

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(McGreevy)  The kids got us into the "Chloe Ting" 10-minute ab workout.  Brent and I could barely do it when we first started.  Now, we do it on most mornings, but to upbeat spiritual music, so it serves as both exercise and a kind of prayer/meditation :)

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Alone Time...Theme parks are also pretty relaxing for me (I love being at Magic Kingdom haha)

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I try to spend alone time watching netflix on weekends. I am working on a better way. I don't have much free time right now.

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I leave work at work. If I get an idea, I jot it down on my phone notes and deal with it the next time I'm "working."

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Prioritizing time with family

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work/home boundaries, exercise, beach (yes I make that drive!), Board and Brush

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work/home boundaries, exercise, beach (yes I make that drive!), Board and Brush

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Solo driving in the country with music blasting singing at the top of my lungs!

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I just adopted 2 kittens, and we play a lot! I also love to walk/run my puppy.

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workout more, listen to music. Sometimes just nothing.

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workout more, listen to music. Sometimes just nothing.

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Working Out (yoga, squats etc) and Leaving work at work, when I leave the building or its time to get off at 4 at 4 and 30 secs I am focused on CHANTAL. 

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Working Out (yoga, squats etc) and Leaving work at work, when I leave the building or its time to get off at 4 at 4 and 30 secs I am focused on CHANTAL. 

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I love my family and am so grateful for how much time I have with my kids, but I have to have alone time to breathe and recuperate.

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I go outside and walk around my farm and just relax.

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I go outside and walk around my farm and just relax.

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I have been using the Headspace app to help meditate before bed; it helps me to fall asleep more quickly and stop my brain from thinking about everything going on so I can get a good night's sleep.

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I have been using the Headspace app to help meditate before bed; it helps me to fall asleep more quickly and stop my brain from thinking about everything going on so I can get a good night's sleep.

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Meditation. I love the headspace app and the fact that we can use it for free!!!

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Meditation. I love the headspace app and the fact that we can use it for free!!!

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Walking, Reading, and binge on NCIS

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I go on morning runs and practice my instrument every evening. 

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I go on morning runs and practice my instrument every evening. 

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Cooking always makes me feel better. In stressful times I go to the kitchen!

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Cooking always makes me feel better. In stressful times I go to the kitchen!

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Praying and Reading my Bible, Reading Books, Talking to my family and Spending time with my dog. 

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Praying and Reading my Bible, Reading Books, Talking to my family and Spending time with my dog. 

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Music, alone time, or outside time, driving

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Music, alone time, or outside time, driving

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Taking a walk, watching my favorite shows

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Spend time with  my family and time alone 

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Spend time with  my family and time alone 

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  From Carol Bennett Sitting on my screened in porch while watching my dogs play in the yard-

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  From Carol Bennett Sitting on my screened in porch while watching my dogs play in the yard-

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I wake up early and take my dog for a 30 minute walk and then have a nice long shower to prep for the day. After work, every other day I turn off electronics and read for like 3 hrs. The other days I play videogames. Fridays are date nights and I cook for my wife. Also wine every night

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Exercise (swim, boxing running), being outside, yoga, playing video games, go to the pool, be with friends.

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Taking walks with my dog, stepping away from the computer

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Taking walks with my dog, stepping away from the computer

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Exercising everyday and getting sunshine therapy

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Good Mythical Morning videos- good quick laugh
Morning Workout
Guitar

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Therapy.

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If I am being honest, I haven't done anything lately. I have NO TIME. I have been working from 6:30-7:00 until well after 4....
I used to enjoy crocheting, but haven't picked up a hook since Mother's Day. Over the summer, we went to the gym some and we had intentional family time. Since school started..nothing.
Does crying count as a stress reliever?

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Walking through a field of sunflowers

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Exercise, go outside, and play relaxing music

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Exercise, go outside, and play relaxing music

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Being outside with my family and the animals.

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Escaping to a different place.

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meditation

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I pray, listen to gospel music, play my guitar and/or read my Bible.

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I pray, listen to gospel music, play my guitar and/or read my Bible.

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Pretending I'm gonna hang out with Pratt

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Pretending I'm gonna hang out with Pratt

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I don't check my school email after a certain time and I have start practicing yoga.

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Working out or go shoot in the gym.

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I don't actively practice self care but I pray often as a release. 

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I don't actively practice self care but I pray often as a release. 

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honestly just trying to not go anywhere public, because I have already gotten the virus and right now i'm recovering

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honestly just trying to not go anywhere public, because I have already gotten the virus and right now i'm recovering