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changing up my routine
art
making small things an "event"

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1. Puzzle time
2. Watch a Episode of my favorite show
3.Spend time with my pets

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1. 5 min meditation
2. journal
3.exercise

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spending time with family and friends and getting lots of sleep!

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I am still learning not to let things get bottled up when we are feeling that overwhelmed feeling.

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getting enough sleep, doing something I enjoy each night when I am home

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COVID has impacted me in a positive way, since I got to hang out with my family and re connect with them. We were always so close but after working all the time it has been hard.

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The people you surround yourself with can bring you up or bring you down. Surround yourself with positive people!

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I have been focusing on the positive aspects as much as possible.  I'm an introvert and have enjoyed getting to stay home with family and not having so many obligations.  I'v gotten to know my neighbors better and spent time outside everyday.  Im terrible at keeping plants alive, but I've actually had time to remember to water them :)

I miss getting to see my grandparents.

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I have learned to be so flexible during this time. I was also very anxious about graduating and leaving school, but this kind of gave me the push that I needed!!

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laughing
working out (covid 19 lbs)
trying to get enough sleep

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What positive things have you learned about yourself while going through this experience?

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What positive things have you learned about yourself while going through this experience?

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Name 3 things you’re doing to cope with this stress?

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Name 3 things you’re doing to cope with this stress?

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How has COVID-19 impacted you in the last several months?

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How has COVID-19 impacted you in the last several months?