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Project 2: Health Foods for Staying Healthy

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Project 2: Health Foods for Staying Healthy

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On this Earth, there are many problems. One of them is that a lot of people suffer from chronic health problems. Some people are born that way, and they just can't help it. Healthy foods help, covering up the problem for a bit.

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They don't cure the problem, though. For those people who aren't born in a tricky situation, healthy food really perks you up! First of all, they're healthy, so they help your body function correctly. Like iron in meat!

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Secondly, they can be very appetizing, and my favorite is watermelon! Healthy food doesn't have to be disgusting. Salmon and  carrots are yummy, too! Did you know that  salmon fat is full of Omega-3? It is good for you!

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Food isn't the only trick, though. You have to exercise, too! Sure, eating healthy food is good for you, but if you don't make sure that it digests, you'll get constipation! Eating veggies and fruits are good for your body.

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Just make sure that you eat enough meat, too! Based on sayings, lean meat is healthier than red meat. Lean meat is less tasty in my opinion, but I guess it is. If any of you want to eat junk food and chips, go ahead!

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Don't eat it too often though. As a snack once a couple months is okay! If you eat too much junk food, if you are a kid, you may get obesity. If you are an adult, you may get diabetes. I'm telling you, they are no jokes.

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You have to take care of your body twice as much! If you don't want to do it, stay on the health meal! Don't eat too much of anything. Too much of anything, even something good, is bad. Here is what I suggest for meals.

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Eat a scrumptious, healthy meal, with a juicy dessert that's healthy, like orange! For the water, I recommend milk for breakfast and water for every other meal. Canned food is bad for you, so it'd be best if we avoid it.

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It has a lot of preservatives. Watch out for liars! Some companies say that their products don't have preservatives, but you can tell. Canned coconut water that's not in the fridge = no-go!

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Here are some pictures to help you all understand!

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Here are some pictures to help you all understand!

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YES! This is healthy!

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NO! At least, not everyday.

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YES! But, it is acidic, I don't recommend oranges if you have a cut lip.

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NO! Do NOT eat these! And that is the end! Hope you were informed!