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The onions on my pizza contain fiber and folic acid, a B vitamin that helps the body make healthy new cells. There are also mushrooms which are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin. Olives are very high in vitamin E and other powerful antioxidants.

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The onions on my pizza contain fiber and folic acid, a B vitamin that helps the body make healthy new cells. There are also mushrooms which are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin. Olives are very high in vitamin E and other powerful antioxidants.

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The onions on my pizza contain fiber and folic acid, a B vitamin that helps the body make healthy new cells. There are also mushrooms which are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin. Olives are very high in vitamin E and other powerful antioxidants.

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Louis’ Breakfast photo#2

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Walnuts :
High fat content decrease cholesterol and triglyceride levels
Blueberries :
Contains antioxidants and vitamin C lower the risk of heart disease and are anti-inflammatory
Strawberries :
Contains vitamin C, antioxidants and fiber (protects the heart)
Chia Seeds :
Antioxidants which fight the productions of free radicals which can damage cell molecules.
Banana :
Potassium in bananas are good for heart health and blood pressure

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Oats: Carbohydrates needed for energy and protein to help for muscle build up
blueberries: antioxidants which prevent damage to cells and monosaccharides also needed for energy

disadvantage: contains too much carbohydrates which can lead to diabetes

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Breakfast: Fruit Bowl- strawberry, pineapple, grape, melon, and cantaloupe

Contains:

Potassium- may help to maintain healthy blood pressure

Dietary fiber- helps reduce blood cholesterol levels and may lower risk of heart disease.

Vitamin C- is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.

Folic acid-  helps the body form red blood cells.

Lunch: sweet n sour chicken with spaghetti

Contains:

Chicken- has protein, which build muscles.

Spaghetti- is a source of fiber.Fiber slows the uptake of sugars, helping you keep balanced blood-sugar levels

Red Pepper- are high in vitamin A, it helps to support healthy eyesight, especially night vision. Red peppers can increase metabolic rate.

Overall I consider my breakfast being a very healthy meal, which is low in fat, sodium, and calories. I would rate it as 9/10.

Overall I consider my lunch being a health meal, which is full of protein and fiber. The disadvantages of this meal is the Ketchup I use. Ketchup is often packed with sugar, high fructose corn syrup, and salt. I would rate it as 7/10

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sesame honey chicken: protein. anti-inflammatory purposes and honey helps to prevent heart disease.

white rice:
minerals and anti-oxidants (defense against damage to issues)

avocado:
contains unsaturated fats which help fight against heart disease.

broccoli:
source of Vit. C and fibres.  It can reduce cholesterol.

cucumber:
Vit. E, A and K. Contains manganese which eliminates the body's confusion between third and hunger.

disadvantage: white rice can contribute to higher blood sugar which can result in a higher risk of type 2 diabetes

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Bread: starch, polysaccharide, needed for energy and to digest fats.

Berries: Monosaccharide, also for energy, fibre,Vitamin C, and minerals, K, P, Mg.

Frittata: Protein for enzymes, hair, haemoglobin, hormones etc, and Amino acids for building and repairing cells.

Cheese, Milk: Dairy, protein, lactose, needed for Calcium, Vitamin B, energy and fats.

Spinach: source of iron, Mg, and K and is a monosaccharide.

Orange Juice: Processed sugar, Vitamin C for immune system.

This was a nutritious breakfast with lots and lots of sugars, whether simple or complex, and that too is not best. It can result in High levels of sugar in the body but majority is not processed, and this is breakfast, I have the rest of the day to burn the sugars, which provide energy.

I rate this this 8/10, Wbu?

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Okra rice with oven roasted chicken and broccoli.
Drink: water is important to keep the body hydrated.
Rice: brown rice was used. It is a starch and is important for energy.
Okra & Broccoli: fiber, minerals & vitamins are important for heart & body health.
Oven Roasted Chicken: protein is important for building and repairing tissues.
My lunch can be considered as a healthy meal.

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Water: which cleanses the body and keeps it hydrated.
Fried Chicken: contains proteins,  which help build muscles.
Rice: contains carbohydrates, which is a good source of energy.
Carrots: contains vitamin A, which is good for the eyes.
Broccoli: contains fiber and protein; fiber is important for digestive health and proteins help repair tissues.

Overall i would rate my dish a 7/10; it needs better food proportions.

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Lobster: Source of protein, rich in magnesium, zinc, etc.

Tomatoes: Source of vitamin C and K and potassium. Have a high water content- water is a good solvent for chemical reactions.

Crust (bread): Starch provides energy and aids in fat digestion.

Cheese: Source of calcium and proteins. Calcium strengthens bones. Also high in Vitamin B12 which helps with processes such as  red blood cell production.

Spinach: Source of iron, magnesium and vitamin A. Helps reduce blood sugar levels.

Overall many nutrients are available in this dish but it could improve with a larger portion of vegetables for a source of vitamins (A, B, K etc) , minerals (calcium, iron, potassium) and fibre for the digestive system. I would rate this a 7/10.

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Bananas: vitamin C and fiber that aids digestion
Yogurt: Protein for building and repairing tissue (some fats for energy and cell growth)
Honey: Boosts immunity and raw source Of fructose that regulates blood sugar
Oats:  Carbohydrates (main fuel for the body)
Overall the meal is very healthy, filling and helps in losing weight.

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Juice :  glucose is important for  energy
Salad: ________ is important for ________
Sweet potato  :________ is important for ________
Steak : ________ is important for ________
Bread : ________ is important for ________
Dip : ________ is important for ________

This meal has too much fried food.   It is concerning because saturated fats. Can effect blood vessels and will turn to adipose if not used up.