# data[].attributes.body
-good for enzymes and proteins, immune system, smell, taste, wound healing, and antioxidants

# data[].attributes.body
-good for chemical reactions, muscle contraptions, and blood pressure

# data[].attributes.body
-good for hemoglobins and myoglobins
-helps amino acids, collagen, and neurotransmitters

# data[].attributes.body
-good for thyroid hormone
-good for body temperature, nerve function, reproduction, and growth

# data[].attributes.body
-enhances insulin
-good for glucose levels
-frees energy from glucose

# data[].attributes.body
-builds and protects bones and teeth
-good for muscle contractions and hormones

# data[].attributes.body
-helps make blood clotting proteins
-helps make bone building proteins
-tells calcium where to go

# data[].attributes.body
-prevent Alzheimer´s
--antioxidant
-protects Vitamin A

# data[].attributes.body
-increases calcium absorption
-strengthens bones and teeth
-reduce number of non-spinal fractures

# data[].attributes.body
-maintains connective tissue
-supports immune system
-antioxidant
-works with Vitamin E
-improves iron absorption

# data[].attributes.body
-reduce the risk of heart disease
-good for red blood cells

# data[].attributes.body
-helps form blood cells
-maintains nerves

# data[].attributes.body
-works together as coenzymes in energy metabolism
-good for skin, hair, muscles, and brain

# data[].attributes.body
-maintains skin structures
-boosts immunity
-lower prostate cancer risk
-antioxidant

# data[].attributes.body
Vitamin A: Men = 900 mcg; Women = 700 mcg
Vitamin B6: 1.3 mg
Vitamin B12: 2.4 mcg
Vitamin C: Men = 90 mg; Women = 75 mg (Smokers should add 35 mg)
Vitamin D:15 mcg
Vitamin E:15 mg
Vitamin K: Men = 120 mcg; Women = 90 mcg

# data[].attributes.body
Calcium: 1,000 mg
Chromium: men = 35 mcg; women = 25 mcg
Iodine: 150 mcg
Iron: men = 8 mg; women = 18 mg
Magnesium: men = 400 mg; women = 310 mg
Zinc: Men = 11 mg; Women = 8 mg

# data[].attributes.body
Calcium: dairy, tofu, sardines, salmon, leafy greens, fortified juices
Chromium: meat, poultry, fish, some cereals, nuts, cheese
Iodine: iodized salt, processed food, seafood
Iron: red meat. poultry, eggs, fruits, green vegetables, grain products
Magnesium: green vegetables, seeds, halibut
Zinc: red meat, poultry, oysters, seafood, beans, nuts

# data[].attributes.body
Vitamin A: beef, liver, swiss cheese, cheddar cheese, eggs, shrimp, fish, fortified milk
Vitamin B: pork, ham, soy milk, acorns, watermelon, leafy greens, legumes, potato, meat, non-citrus fruits
Vitamin C: oranges, blueberries, watermelon, strawberries, kiwis
Vitamin D: milk, fish, egg yolk, sunshine, fortified cereals
Vitamin E: vegetable oils, salad dressing, margarine, leafy greens
Vitamin K: kale, spinach, broccoli, cabbage, leafy greens, hard cheese, egg yolk, grass-fed butter

# data[].attributes.body
the estimated amount of a nutrient (or calories) per day considered necessary for the maintenance of good health by the Food and Nutrition Board of the National Research Council/ National Academy of Sciences.

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A vitamin that can dissolve in water. Water-soluble vitamins are carried to the body's tissues but are not stored in the body.

# data[].attributes.body
they are stored in the body for long periods of time, and pose a greater risk for toxicity than water-soluble vitamins

# data[].attributes.body
a solid inorganic substance of natural occurrence.

# data[].attributes.body
any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.