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It was okay

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I dont really remembered what happened. i think i fell a sleep but woke up because i got punched.but it was lit.

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I didn't really care either way. it wasn't relaxing but it wasn't bad or anything

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I liked this activity a lot because it helped me get in a better mood for the day. Also it calmed all of the n

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I like it because we basically got to sleep in class and relax.It was very calming and with the lights off, it felt like I was about to go to sleep. We should do this every Friday or once a week.

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I didn't like this activity because i had light in my eyes the entire time, the ground was hard and the guys voice was annoying, other than that it was ok

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I really enjoyed this activity. It made me feel very relaxed and I actually fell asleep. I was able to relax very easily while listening to the voice, and I was able to just let my mind drift. I feel very focused now and ready to take on the rest of the day.

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I felt that I am more calm and relaxed by this

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I would have liked this activity more if I had been in a more comfortable place and focus. In class it just made me feel tired. I think it was calming though, I do feel more relaxed.

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I liked this activity because re

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I didn't really like it because the guy talking was kind of annoying. I feel like I could have gotten more relaxed if I had actually been able to sleep, and think of my own dreams. The ground was also super uncomfortable, so I couldn't fall asleep even if the guy wasn't there.

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I liked this activity because it was very calming.

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I really liked this activity because now I am relaxed but the story was annoying. I liked sleeping on a Friday though.

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I liked how we went on a journey, and how he walked us through it, but I didn't like his voice. It was a little annoying. But I was relaxed

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I thought that it was hard to sleep while that guy was talking. I didn't like the guys voice or how he constantly said relax. It was a no go for me.

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I liked the relaxation activity because it made me actually feel relaxed. I also enjoyed it because it was a nice break from school. It felt nice to be relaxed for a while.

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I really enjoyed just focusing on my breathing and not having to worry about anything in the moment. If we were to do it again I thought the story line thing was kinda weird.

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I liked this activity because I was able to relax on a friday. The guy got annoying after a while but I still felt relaxed.

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I didn't really like it because I don't like having noise going on if I'm trying to relax. I did like some of the breathing texhniques though.

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I didn't really like this relaxation technique much. It didn't relax me very much. I felt kind of bored through the whole thing. Getting to lay down was nice though.

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It was nice to have time to just not do anything during the school day.

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I liked this activity because it was a nice break in our class period and did help me relax for a little while. I did think that the voice of the guy in the recording was a little weird.

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I liked this activity. I am stressed often so it was nice to get relaxed

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I really enjoyed this because relaxation technique because it is very different from everything in school. School is always go, go, go and you never get time to relax in the day. I felt very relaxed during this activity.

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I liked this activity because it allowed me to relax for a few minutes in class which was nice, but the guy on the tape was a little annoying. Otherwise it was good.

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I liked this activity because it was a good use of time on a Friday. I feel that we spent our time wisely relaxing to the audio. I feel that the narrator was kind of ruining the whole experience, and it would have been more relaxing to listen to animal noises.

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I enjoyed the time to relax, I don't have a lot of time to do this. However I didn't like the guy walking because I was more focused on him than on relaxing.

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Yes I liked this relaxation technique because instead of just taking a nap and then waking up still feeling stressed, it actually look your mind of things for a while and i felt very calm.

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i would have liked it more if the narrator wasn't there, he was kind of making it hard to relax. otherwise i liked it. very interesting. in conclusion the voice was awful. it honestly reminded me of Pacers

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I did like this activity because it made me feel relaxed and calm

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i really enjoyed this relaxation technique because it made me feel more relaxed and calm. I felt happy during this time and it made me feel good. I liked the narrator guiding me through stuff to make me feel relaxed.

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I thought the activity es was relaxing. And was fun to do.

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Yes I loved this relaxation technique because it actually helped me alot  and helped me stay relaxed the whole time. I felt relaxed and sleepy. I would've been more relaxed if people didn't talk or laugh during this. I felt very calm. My muscles were all relaxed and after it I feel happy.

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Did you like this relaxation technique?
Why or why not?
What did you feel during this activity
3-5 sentences