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SELF-CONTROL TO SUCCESS

The behaviour of the children towards marshmallows is different.

Are the children able to wait before eating the marshmallow?

They are told that if they can wait, they will be given not one, but two marshmallows as a snack.

What is particularly interesting is that the waiting time is remarkable – being 12 minutes. A very long time, especially for children.

TWO CHILDREN are tested - must stand the challenge

ONE - the girl – is what is called the RELIABLE GROUP

ONE – the boy – is the UNRELIABLE GROUP

Why?

What makes the difference? The environment does.The family and the education received do.

The girl is offered a lot of coloured pencils to make a drwing while waiting.

The boy isn't.

THE RESULT ( THE CONCLUSION) IS:

-pay attention to the way you grow up your children, because it can be of great influence upon their will-power.

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Binge eating was my biggest physical and mental health problem for years... causing a variety of other issues in my life.... weigh gain, depression, anxiety, chronic digestive pain, insomnia, drug use, alcohol abuse, crumbling relationships, and more... In this video I share with you MY #1 TIP FOR OVERCOMING BINGE EATING.

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Kids who’d waited the longest went on to score higher on scholastic achievement tests. They were also more likely to finish college and end up with lower body mass indices, or BMIs.

So the marshmallow test has gotten a lot of attention as a measure of self-control and a predictor of life success.

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Can you control yourself?

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For the past four decades, the "marshmallow test" has served as a classic experimental measure of children's self-control: will a preschooler eat one of the fluffy white confections now or hold out for two later? The original research began at Stanford University in the late 1960s.

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If you’ve read about self-control in children, you’ve probably heard of the marshmallow test. Sit a child down at a table, offer him a marshmallow, and make the following promise:

“You can eat this now if you want, but if you wait 15 minutes until I come back, and I see you haven’t eaten it, I will give you another one. You’ll end up with two marshmallows.”

What do kids do? Some show great powers of delayed gratification, not touching that marshmallow for the entire 15 minutes. Others give in to temptation after only a few minutes.

And it seems to matter. When researchers have followed up on the preschoolers who’d participated in the first marshmallow experiments of the 1970s, they have found that a child’s performance on the test was a predictor of many later outcomes.

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By learning how to make healthier and more mindful choices, you may be able to control compulsive eating, binging, and weight gain. By taking charge of your appetite, you may also gain a feeling of calm, high energy levels, and attention to the foods you eat.
(mindful= logical; well-balanced);
(compulsive= uncontrolled)
binge eating is when you eat a lot; if you vomit the food you- that is bulimia and you lose weight;;
otherwise you put on weight , so you may risk obesity)

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What we eat affects how we feel. Food should make us feel good. It tastes great and nourishes our bodies. If you eat too little or eat too much, however, your health and quality of life could be affected. This can result in negative feelings toward food.