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Christy- in the classroom have students chant positive affirmations

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Gratitude journal :)

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My daughter and I start each day with affirmations and end each day by talking about the best part of that day; keeps things in perspective.

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Christy-I put stars on on my agenda when I complete a step that I completed- I like to count the stars

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I have a gratitude journal with very short activities that I will use when I have a tough day to remind me to be thankful

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smile, even if you don't feel like it. Smiles are contagious.

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Christy- I chat with my husband

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bring fun snacks to class!

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I plan out my week to see what days will be particularly challenging and how I can take care of myself on those days

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Christy- I chat with people who have already did what I want to do- its gives a lot of encouragment

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Take a walk in nature.

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Work-out mentality: remind myself of how great I'll feel once the hard work is behind me.

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I remind myself of what really matters and that worrying accomplishes NOTHING

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yoga

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I have started  reminding myself of where I'm come from so I know that things will get better!!

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My students work with  flowcharts to be aware of their process and take new actions.

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Long distance runner mind set, pace myself ,but finish the race

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I make pretty to-do lists

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Christy - I write a testimony with the outcome I desire

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Stepping away for a moment to regroup and come back refreshed.

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Journal

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I take short breaks during the day to join kids at recess to have fun conversations

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Take five minutes to meditate or breathe mindfully.

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Take a small break and do something unrelated to the challenge

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Break a difficult task up into small, attainable goals.

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I write in my journal

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Positive self talk

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Positive words of affirmation. Listening to motivational music

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Christy- I sing an encouraging song

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Dance break!

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I remind myself that the greater the challenge, the more opportunity there is to learn and grow

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Christy- I remind myself of a time when I did better than expected

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I dance to praise music!

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I work with students to build confidence and remind them it's ok to ask questions and it's okay to make a mistake or fail, the important thing is to at least try

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Making a to-do list. I love crossing things off and getting things done!

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Play math and language arts based games.

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We sing and dance everyday!

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Look for my WHY

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I remind myself of a time when I was successful in a similar situation.

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positive words; reminders that if something is hard, it means you are learning something new which is good

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Create a vision board

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I repeat positive affirmations to myself.

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I break my work up into chunk and write them on a calendar.