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This video expresses about emotions people should never let there emotions get the best of them

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You may never fully be able to get rid of or suppress your depression but there are coping mechanisms and ways you can work around your mental issues so that you live a better life.

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The video expresses that many people struggle with negative thoughts and a lack of self-esteem and those can cause problems that affect how a person lives their life and that this is used as a barrier. people often overthink and suppress their emotions but sometimes it's better to embrace these thoughts and emotions for a sense of clarity.

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My reflection on this video, people always overthink and suppress their emotions but i dont think you should ever fight to think a certain way.

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There's some people who usually suppress their feeling but there's there many ways to cope with your feeling or your mental

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I understood that there could be many thoughts and emotions going on and can cause problems with your daily life so don't let it get to you just keep living your life and try to help yourself by avoiding it.

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My reflection on the video is making sure that your feelings shouldn't make you feel very bad at yourself and instead try coping mechanisms that will help you.

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There are unwanted thoughts that may never leave but that's ok. There are ways you can deal with them that will help you in the long run.

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My understanding of the video is that it is unhealthy to ignore your emotions.

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The video expressed that many people struggle with negative thoughts and that it's better to embrace those negative feelings. The best way to do that is by spending time with friends and doing interactive activities.

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My reflection is NEVER let your feelings hold you back.

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I reflected that instead of overthinking and putting your energy into negativity you should try to fight against anything that makes you overthink.Overthinking leads to becoming anxious about things not needing that much energy.

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Some people suppress their feelings, but they should use that energy for something worth their time.

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You may never fully be able to get rid of or suppress your depression but there are coping mechanisms and ways you can work around your mental issues so that you live a better life.

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The video touched on coping with an unwanted experience that could stay with you causing you some level of anxiety.

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Unwanted thoughts doesn't mean that you always have to push them aside, many people go through that cycle, but people could live with the unwanted thoughts by caring only for the most important things in life for them.

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My reflection of this is to never let your feelings hold you back from doing stuff you want to do.