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When people push the limit during exercise, their muscles micro tear, the next day, the muscles grow back together creating the soreness. The soreness is a sign of your muscles getting stronger causing for a better range of abilities 

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When people push the limit during exercise, their muscles micro tear, the next day, the muscles grow back together creating the soreness. The soreness is a sign of your muscles getting stronger causing for a better range of abilities 

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Exercising helps with diseases such as obesity because exercising  helps you lose weight and makes you healthier and stronger. Another disease that exercise can prevent is diabetes, but when you have type 2 diabetes exercising can help. 

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Exercising helps with diseases such as obesity because exercising  helps you lose weight and makes you healthier and stronger. Another disease that exercise can prevent is diabetes, but when you have type 2 diabetes exercising can help. 

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Since exercise helps your emotional health, your self esteem is boosted too. You might be more willing to reach out to others. Joining workout classes gives you a chance to meet new people

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Since exercise helps your emotional health, your self esteem is boosted too. You might be more willing to reach out to others. Joining workout classes gives you a chance to meet new people

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When people exercise, endorphins are released in your body. Endorphins help fight stress. If you continue to exercise, after a while you notice the difference and feel good.

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When people exercise, endorphins are released in your body. Endorphins help fight stress. If you continue to exercise, after a while you notice the difference and feel good.

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"Improves mood and mental health. Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. Physical activity reduces anxiety and depressed mood, and enhances self-esteem."
-UL Life Line

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"When you have type 2 diabetes, physical activity is an important component of your treatment plan."
-Endocrineweb