# data[].attributes.body
Nancy- I agree that this Diet is good because it is like a  normal eating style for each day . Another reason why I believe it is good is because you can plan you exercise for long - term and be a good healthy eater and be fit.i also believe it is good because it is simple and will help loss weight in a good diet. I have done diets that are more strict then this one and it will give the same result so i would rather do this one.

Maherjuhane - My opinion on the South Beach Diet is that its a healthy weight loss process. This diet helps with healthy eating and maintain a stable diet. Also I think the exercises are reasonable along with the different foods the diet requires. My mom has done other diets that were more difficult to keep up. For example my mother did this diet where you can only drink water and eat vegetables

# data[].attributes.body
Breakfast- Eggs , red pepper, and tea
Lunch- veggie salad and water
Snack- stuffed salary with tuna salad
Dinner- lemon fried chicken with water and a side of green beans

# data[].attributes.body
Phase 1- During phase 1 your focus should be on the eating plan .
Phase 2-During phase 2 you plan your Exercise that build strength and improves stability and balance.
Phase 3 -During phase 3 you learn how to build a long - term plan for improved fitness and long term health.

# data[].attributes.body
- Can affect blood glucose
-Very restrictive
-Not enough structure

# data[].attributes.body
-Very simple
-Low in saturated fats
-Encourages individuals Experimentation
-Helps loss weight
-Good carbs
-More balanced then other Diets

# data[].attributes.headline
How does this diet claim to help you lose weight / make you healthy ?

# data[].attributes.subject
How does this diet claim to help you lose weight / make you healthy ?

# data[].attributes.body
This diet recommends you to eat more of healthy carbohydrates and dietary fats . South Beach diet can make you want to change your overall eating habits.You may also want to sick with this diet for life because it encourages weight loss and healthy life style.

# data[].attributes.body
Can be called a modified low- carbohydrate diet . Also is found to be low in carbs and high in protein and healthy fats.