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S-pecificity
M-easueable
A-chievable
R-ealistic
T-ime phase

F-requency
I-ntensity
T-edium

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SPEED

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Balance is stability of the body’s centre of mass above the base of support

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Balance

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Muscular endurance can be improved through training such as the warrior ropes or lifting light but alot of reps with little rest

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Agility is the ability to change direction at speed
The test for agility is the Illinois agility test.

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The ability to exercise for a long period of time and to respire aerobically
A marathon runner uses CV endurance as they can respite aerobically for a long period of time. You can use continuous training to improve their CV endurance

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Speed is moving the body or body part as quickly as possible from A to B

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Speed is moving the body or body part as quickly as possible from A to B

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A tennis player moving from the baseline to reach a drop shot close to the net.

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To improve muscular endurance you can do long sets with high reps and low reps with short rest

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Sports Endurance Workout - Stamina, Speed, and Agility Workout

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Body composition

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The time taken for an individual to react to a stimulus e.g. at the start of 100m race, the time taken for the athlete to react to the gun shot ensuring he has a quicker time at the end of his race.

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Interval Training Sprint Workout - Burn Fat Effectively!

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Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Click one of the links below to watch our other great workouts!

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To improve speed you can do the 30M sprint test and you can then record your time to see how you have improved

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Body compososition- skin fold callipers

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The ability to use two or more body parts at once
Fitness test- alternate hand throw
Example- dance
Training to help improve coordination could be circuit training

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The ability to move two or more body parts at any one time

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Reaction time

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Reaction time

Is measured by the 30 cm ruler drop test.

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The ability to hold the body’s centre mass
Fitness test- stork stand
Example-

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Speed x strength
Standing jump

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Bleep Test AKA The Multi-Stage Fitness Test = Cardio Vascular Endurance

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Total movement possible around a joint

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Ability to change direction at speed
Fitness test- illinois test
Example- side step in rugby