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goosebumps

feeling repulsed

distress

feeling your skin crawl

panic attacks

sweating

nausea

body shakes

Usually these are the same results for each person

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Therapy can take longer than other strategies 

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Therapy can take longer than other strategies 

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While therapy can take up to a few weeks some things like magically forgetting about it isn't possible. In other words people can just say that they have it then they realize how cringey it is, and then they were.

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Usually therapy can do the best for curing almost any kind of phobia ,including trypophobia .

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"general talk therapy with a counselor or psychiatrist

medications such as beta-blockers and sedatives to help reduce anxiety and panic symptoms

relaxation techniques, such as deep breathing and yoga

physical activity and exercise to manage anxiety

mindful breathing, observation, listening, and other mindful strategies to help cope with stress"

This is from the article or link down below . All credit for this tab goes to Healthline.

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Trypophobia is a fear or disgust of closely-packed holes. People who have it feel queasy when looking at surfaces that have small holes gathered close together. For example, the head of a lotus seed pod or the body of a strawberry could trigger discomfort in someone with this phobia.

The phobia is not officially recognized. Studies on trypophobia are limited, and the research that is available is split on whether or not it should be considered an official condition.

Not much is known about trypophobia. But common triggers include things like:

lotus seed pods

honeycombs

strawberries

coral

aluminum metal foam

pomegranates

bubbles

condensation

cantaloupe

a cluster of eyes

Animals, including, insects, amphibians, mammals, and other creatures that have spotted skin or fur, can also trigger symptoms of trypophobia.

Pictures of trypophobia triggers

Symptoms are reportedly triggered when a person sees an object with small clusters of holes or shapes that resemble holes.

When seeing a cluster of holes, people with trypophobia react with disgust or fear. Some of the symptoms include:

goosebumps

feeling repulsed

feeling uncomfortable

visual discomfort such as eyestrain, distortions, or illusions

distress

feeling your skin crawl

panic attacks

sweating

nausea

body shakes

Researchers don't agree on whether or not to classify trypophobia as a real phobia. One of the first studies on trypophobia, published in 2013, suggested that the phobia may be an extension of a biological fear of harmful things. The researchers found that symptoms were triggered by high-contrast colors in a certain graphic arrangement. They argue that people affected by trypophobia were subconsciously associating harmless items, like lotus seed pods, with dangerous animals, such as the blue-ringed octopus.

A study published in April 2017 disputes these findings. Researchers surveyed preschoolers to confirm whether the fear upon seeing an image with small holes is based on a fear of dangerous animals or a response to visual traits. Their results suggest that people who experience trypophobia don't have a nonconscious fear of venomous creatures. Instead, the fear is triggered by the creature's appearance.

The American Psychiatric Association's " Diagnostic and Statistical Manual," (DSM-5) doesn't recognize trypophobia as an official phobia. More research is needed to understand the full scope of trypophobia and the causes of the condition.

Not much is known about the risk factors linked to trypophobia. One study from 2017 found a possible link between trypophobia and major depressive disorder and generalized anxiety disorder (GAD). According to the researchers, people with trypophobia were more likely to also experience major depressive disorder or GAD. Another study published in 2016 also noted a link between social anxiety and trypophobia.

To diagnosis a phobia, your doctor will ask you a series of questions about your symptoms. They'll also take your medical, psychiatric, and social history. They may also refer to the DSM-5 to help in their diagnosis. Trypophobia is not a diagnosable condition because the phobia is not officially recognized by medical and mental health associations.

There are different ways a phobia can be treated. The most effective form of treatment is exposure therapy. Exposure therapy is a type of psychotherapy that focuses on changing your response to the object or situation causing your fear.

Another common treatment for a phobia is cognitive behavioral therapy (CBT). CBT combines exposure therapy with other techniques to help you manage your anxiety and keep your thoughts from becoming overwhelming.

Other treatment options that can help you manage your phobia include:

general talk therapy with a counselor or psychiatrist

medications such as beta-blockers and sedatives to help reduce anxiety and panic symptoms

relaxation techniques, such as deep breathing and yoga

physical activity and exercise to manage anxiety

mindful breathing, observation, listening, and other mindful strategies to help cope with stress

While medications have been tested with other types of anxiety disorders, little is known about their efficacy in trypophobia.

It may also be helpful to:

get enough rest

eat a healthy, balanced diet

avoid caffeine and other substances that can make anxiety worse

reach out to friends, family, or a support group to connect with other people managing the same issues

face fearful situations head on as often as possible

Trypophobia isn't an officially recognized phobia. Some researchers have found evidence that it exists in some form and has real symptoms that can impact a person's everyday life if they're exposed to triggers.

Speak with your doctor or a counselor if you think you may have trypophobia. They can help you find the root of the fear and manage your symptoms.

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Trypophobia is a fear or disgust of closely-packed holes. People who have it feel queasy when looking at surfaces that have small holes gathered close together. For example, the head of a lotus seed pod or the body of a strawberry could trigger discomfort in someone with this phobia.

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I can't get over with this no matter what I do to cure it . It says on Healthline that you can get triggered by

lotus seed pods

honeycombs

cantaloupe

a cluster of eyes

So these are just some of the things I'm scared of and yes it is painful to even have these things, although it just give goosebumps or a chill down the spine or sweat .

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"Fear prepares us to react to danger. Once we sense a potential danger, our body releases hormones that:"

"Slow or shut down functions not needed for survival (such as our digestive system)"

"Sharpen functions that might help us survive (such as eyesight). Our heart rate increases, and blood flows to muscles so we can run faster."

"Our body also increases the flow of hormones to an area of the brain known as the amygdala to help us focus on the presenting danger and store it in our memory."

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Fear is a human emotion that is triggered by a perceived threat. It is a basic survival mechanism that signals our bodies to respond to danger with a fight or flight response. As such, it is an essential part of keeping us safe.

However, when people live in constant fear, whether from physical dangers in their environment or threats they perceive, they can experience negative impacts in all areas of their lives and even become incapacitated.

How fear works

Fear prepares us to react to danger. Once we sense a potential danger, our body releases hormones that:

Slow or shut down functions not needed for survival (such as our digestive system)

Sharpen functions that might help us survive (such as eyesight). Our heart rate increases, and blood flows to muscles so we can run faster.

Our body also increases the flow of hormones to an area of the brain known as the amygdala to help us focus on the presenting danger and store it in our memory.

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Impact of Fear and Anxiety | Taking Charge of Your Wellbeing

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Fear is a human emotion that is triggered by a perceived threat. It is a basic survival mechanism that signals our bodies to respond to danger with a fight or flight response. As such, it is an essential part of keeping us safe.However, people who live in constant fear, whether from physical dangers in their environment or threats they perceive, can become incapacitated.

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It would prevent people from doing certain things

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It would prevent people from doing certain things

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Like if you are in middle or high school people that have this phobia would feel their stomach churning and/or your heartbeat racing .

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It started when Maria Armstrong was four, during playtime in the garden at her home. Some leaves of the ferns around her became upturned, exposing her to rows and rows of the round brown spores underneath. In an instant, a feeling of helplessness and fear set her heart racing and her stomach churning, a feeling that became seared in her mind. In that moment, Maria morphed into a trypophobe: someone with an irrational reaction to the sight of clusters of small holes, circles, or bumps.

Over the years, anytime she saw similar groupings of circles, even images of cells displayed during a biology class, she would feel a sickening discomfort. "If I am unexpectedly triggered, it might take me days to recover," says Maria, now a 43-year-old sign language interpreter from Cherry Hill, New Jersey.

Although this phobia is not recognized in the American Psychiatric Association's current Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a peer-reviewed study published in the March 2015 issue of the Quarterly Journal of Experimental Psychology estimated that 15 percent of adults (18 percent of females and 11 percent of males) experience trypophobia to some degree. ( 1)

Because trypophobia can produce a range of symptoms with varying degrees of intensity, from mild aversion to an immediate, intense feeling of disgust, fear, or even a full-blown panic attack, it's likely "a natural and widely shared phenomenon that most people can experience to some degree," says Renzo Lanfranco, a PhD student in psychology and human cognitive neuroscience at the University of Edinburgh who has researched trypophobia.

Geoff Cole, PhD, a psychologist at the University of Essex in England who has also studied trypophobia, agrees. A trypophobe himself, he refers to the disorder as "the most common phobia you have never heard of." ( 2)

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What Is Trypophobia and Is There a Cure? | Everyday Health

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It started when Maria Armstrong was four, during playtime in the garden at her home. Some leaves of the ferns around her became upturned, exposing her to rows and rows of the round brown spores underneath. In an instant, a feeling of helplessness and fear set her heart racing and her stomach churning, a feeling that became seared in her mind.

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There really isn't much to say for this column but Trypophobia would make others feel more nauseous whenever they look at anything that is close together like grape clusters, sponges,cantaloupe,ect. they would not wanna look at anything that has holes in them for a long long time.

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"Impact of chronic fear. Living under constant threat has serious health consequences. Physical health.Fear weakens our immune system and can cause cardiovascular damage, gastrointestinal problems such as ulcers and irritable bowel syndrome, and decreased fertility."

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effects fear has on the body - Google Search

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Your body is designed to react quickly to fear, sending out powerful ... will cause unpleasant physical side effects as your body works in survival mode. ... and fight responses are in place and your body has perceived them to not be working.

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Some other fear effects

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As always you can cure it but this won't affect daily life it will rarely occur or sometimes

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As always you can cure it but this won't affect daily life it will rarely occur or sometimes

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Unless you look up trypophobia every day and go to images then thats a different story but in general you would not be getting up and looking at lotus seed pods and stuff so if you ask somebody "what does trypophobia do to your life every day?" So how about you just look it up online because it is one of the rarest phobias in the world.