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Make a sleep schedule and stick to it. Do not quit it no matter what. Eventually after doing it long enough that will become your norm and it will be easy to stick to it.

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-Increase bright light exposure in the day
-Decrease blue light exposure at night
-Don't consume caffeine late at night
-Reduce your nap times
-Try to sleep and wake at the same time every day
-Take a Melatonin supplement
- Set alarms for when to wake up and when to go t bed.

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Exercise and Eating Healthy Can improve how you feel, look, and most importantly SLEEEEP. So go join a gym and actually use it and you WILL sleep better

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You could go and find a website with professional sleep doctors.  On this website he has MANY different ways to help you sleep! He has tips and tricks, he has quizzes but his wait list is very long due to him being famous.

The Sleep Doctor
https://thesleepdoctor.com/

“Dr. Michael Breus is not just The Sleep Doctor, he is MY sleep doctor. I trust him with my patients, my viewers and my readers. He has appeared on my show 39 times. He has spoken for me to help raise money for my charities and has educated millions of people. He is fun, informative, and engaging.”

Dr. Mehmet Oz, M.D.

Heart Surgeon, TV Host, Bestselling Author, The Dr. Oz Show
He is one of 100 and 50 something people in the world with his credentials
Their are more normal sleep doctors located in Saskatchewan

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You could go to a Drug Store and buy some medication .  These will help you sleep but take them responsibly or you will become addicted and can't sleep without them. That is why a natural sleep supplement is much better to have then a drug. A good supplement is Melatonin( which your body produces naturally but might not have enough causing a lack of sleep)

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A way to a deep and fantastic sleep is a new mattress. A specialty mattress like Tempur-Peduc mattresses are a gateway to a fantastic sleep. There is a store locate in Weyburn Saskatchewan and multiple stores in Regina Saskatchewan