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Reading for pleasure can improve your intellectual health. It can boost brain power and improve memory. Television and phones can get in the way of reading.

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Getting adequate sleep is important for your physical health. Teenagers should get around 7-10 hours of sleep every night. It is beneficial because it helps you focus more throughout the day. Some things that might get in the way of sleeping is using your phone, doing a lot of homework at night, etc.

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Avoiding risky behaviors.
Avoiding risky behaviors could look like not drinking or doing drugs, listening to your parents and don't talk back, don't do something that you know is wrong etc. This is beneficial because then you won't become addicted, you will grow up to be respectful, etc. Some things that might get in the way are peer pressure and your phone can get in the way of not listening to your parents.

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Time with Nature
Time in nature can boost your mood. It can lower a person's stress and blood pressure. Just simply walking on a beach can be beneficial. Television and video games can distract one from getting enough time outdoors.

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Have Fun
Teenagers often get overwhelmed by what they have to deal with. One way to improve their emotional health is to have fun. This includes chores, extracurriculars or sports. Isolating yourself form people can prevent you from having fun.

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Playing brain games such as puzzles are important to your intellectual health because it provides mental learning benefits. Things that might get in the way are television and your electronics.