# data[].attributes.body
Fast food is one of the most popular dishes nowadays. They are well priced and presented in the best way. Their prices are always cheap despite the quality of the food.
But some fast food restaurants have drawbacks, some are late in serving food, others put dangerous ingredients, and some put a lot of oil that leads to obesity,
But on the other hand, it has advantages such as the beauty of sitting in the restaurant or the beauty of eating or others, and there are restaurants whose food is always beautiful, and their food is delicious.
Fast food reduces your daily stress after work and tastes delicious, some healthy and some not, but it's definitely a popular type of food.

# data[].attributes.body
It is one of the most important topics these days.  Most people prefer fast food.  However, others believe that fast food has a lot of problems.  In this article, I will shed light on the controversy and express my opinion

There are a lot of people who eat from fast food restaurants, and this causes many diseases, but they do not know that, and its price is a little exaggerated. On the other hand, fast food, as its name, is quick to prepare and well-cooked.

# data[].attributes.body
Definition of fast food The term “fast food” refers to meals that are prepared quickly and with many additives, so that they are prepared on pre-prepared materials and manufactured materials, and these meals usually contain large percentages of substances undesirable for the body, that is why most people consider fast food foods  Unhealthy, and despite this they accept to eat it largely, although these meals contain a high percentage of unsaturated fats, oils, sugars, sodium and preservatives, and people usually accept to eat and prepare fast food because it does not take much time and effort during preparation, and it is  It has a
delicious flavour

Reasons for the spread of fast food Fast food is spreading widely, especially at the present time, and the reason for this is due to the fact that it tastes delicious and there is a diverse list of them, so the types of fast food cannot be limited and usually include a long list of all international kitchens, so all tastes agree  People accept it with great passion, and one of the most important reasons for its spread is also that when people go to their work or when university students go to their universities, they find themselves forced to eat it when they feel hungry, because lunch time comes while they are outside the house, and another reason for its spread is that the mother  She is a worker and cannot cook for the family every day, so she resorts to bringing fast food for her children.

The benefits of fast food for fast food are many benefits, and the most important of these benefits is that it gives a person delicious food that he enjoys a lot while eating, and it also saves time and effort because its preparation is quick and not tiring compared to preparing other food items, and in addition to this, fast food may be more economical than meals.  Ordinary food because its ingredients are cheaper, and fast food encourages children to eat a lot because they love it, and this means that the mother does not face the fatigue of convincing children to eat because they usually eat fast food on their own, and even ask for it most of the time.

The damages of fast food despite the great love of fast food and its frequent and excessive consumption by people, but it causes many damages to the body, including damages that affect children and affect them in particular because they eat it in abundance, and one of the most important harms of fast food on children is that it causes them obesity Unnaturally, it also causes a high percentage of fat

# data[].attributes.attachment_link.title
سلبيات-الوجبات-السريعة

# data[].attributes.body
Fast food is one of the foods that people buy the most, and it varies in shapes and tastes, and sometimes people ask for this food because it is delicious. People like it for several reasons.
Because it tastes delicious
The prices of most of these foods are low
But for everything that is good, I have something that is not good, and one of the negatives of these foods is
It contains a lot of saturated fat
Harmful to health and not healthy
Does not contain vitamins
But in the end, I like these foods for the intensity of their deliciousness, but I reduce their intake.

# data[].attributes.body
Junk food has lots of bad impacts on our body and that can push us to get sick. These foods have no nutrition value, no fiber or no vitamin. That’s why when we eat such things it takes a really long time to digest. It adds too much fat in our body. In that case, if you will gain too much weight. Or if you want to lose weight, you won’t be able to do that until you are not stopping to eat such food items.

The most popular junk food items are pizza, burgers, and noodles. You will find them everywhere in the world. These foods are not cheap at all. It is a waste of money too. You can buy healthy and good food with the same price for them. So let’s avoid such food to keep our health safe from any health risks

# data[].attributes.body
It is one of the most important topics these days.  Most people prefer fast food.  However, others believe that fast food has a lot of problems.  In this article, I will shed light on the controversy and express my opinion

There are a lot of people who eat from fast food restaurants, and this causes many diseases, but they do not know that, and its price is a little exaggerated. On the other hand, fast food, as its name, is quick to prepare and well-cooked.

I don't recommend buying it

# data[].attributes.body
Most fast foods such as potatoes, burgers and pizza contain a high percentage of sodium, which when consumed in excess causes high cholesterol and increases blood pressure, and these meals can cause kidney and blood vessel problems, and the high content of salts they contain increases the risk of heart attacks or  brain attack .

# data[].attributes.body
Omar yousif

Fast food has many benefits, and the most important of these benefits is that it gives a person delicious food that he enjoys a lot while eating, and it saves time and effort because its preparation is quick and not tiring compared to preparing other food items, and in addition to this, fast food may be more economical than regular meals because its components

# data[].attributes.body
fast food or junk food is one of the most popular food in world , every body in this world have try this food and its every where, there's no country who doesn't have fast food restaurants  , people love because you can get any where and you don't have to wait along .
In the other hand some people Don eat it because it's unhealthy and it cause a lot of damage to the human body

In my opinion I think it's OK to eat junk food from week to week not constantly

# data[].attributes.body
Fast food has many benefits, and the most important of these benefits is that it gives a person delicious food that he enjoys a lot while eating, and it saves time and effort because its preparation is quick and not tiring compared to preparing other food items, and in addition to this, fast food may be more economical than regular meals because its components  Cheaper, meals encouraged

# data[].attributes.attachment_link.title
فوائد-الوجبات-السريعة

# data[].attributes.headline
ابراهيم الهياشي 

# data[].attributes.subject
ابراهيم الهياشي 

# data[].attributes.body
Because of how busy the modern lifestyle happens to be in the developed world, many families find themselves taking a trip to their favorite fast food restaurant more often than they would care to admit. According to information from the Bureau of Labor Statistics, about 45% of a family’s food budget goes toward eating out somewhere. In 1977, that rate was at just 38%. That means the average household is spending upwards of $6,000 per year just to eat outside of the home.

Although the occasional evening of fast food products will not adversely impact your health, having a habit where you eat burgers and fries constantly can be problematic in a very short period. People who eat fast food products regularly often suffer from headaches, experience dental distress, carry extra weight, and have high blood pressure and cholesterol levels.

# data[].attributes.body
Most fast foods such as potatoes, burgers and pizza contain a high percentage of sodium, which when consumed in excess causes high cholesterol and increases blood pressure, and these meals can cause kidney and blood vessel problems, and the high content of salts they contain increases the risk of heart attacks or  brain attack .

# data[].attributes.headline
Travelling abroad is one of the most important topics these days. Most people prefer travelling abroad. However, others believe that travelling abroad has a lot of problems. In this essay, I will shed the lights on the argument and express my opinion. 

# data[].attributes.subject
Travelling abroad is one of the most important topics these days. Most people prefer travelling abroad. However, others believe that travelling abroad has a lot of problems. In this essay, I will shed the lights on the argument and express my opinion. 

# data[].attributes.body
On one hand, some people prefer travelling abroad to visit new places. Also, others travel abroad to work and earn money. Above all, some students travel abroad to learn new language and study.
On the other hand, some people can not speak the language of the country they visit. Moreover, some people feel home sick. One more disadvantage is that some people may face difficulties such as bully or even they do not know the place.
All in all, I am completely for the idea of travelling abroad.