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Headspace is like the Calm app but there are a lot more free options as compared to Calm. Also there are great 5 minute videos on Sumtotal that are just like this video. Just search for Take 5.

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I love a nice patio outside with some good food and a drink. Also couch time with the pets is always good too.

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I definitely need to add more deep breathing to my day. I hope to take a moment every few hours and do so going forward.

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I feel very calm and relaxed after watching.

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Striking a yoga pose (or two)!

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Going out to eat

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https://self-compassion.org/category/exercises/#exercises

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Daily Calm | 10 Minute Mindfulness Meditation | Be Present