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the difference between depression and sadness is:
Sadness occurs when your feeling down.
depression can occur if its genetic or if you've experienced trauma.

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drunk driving can harm you and people around you. My life would change if I or my family member was addicted to a substance because it can change a persons attitude and behavior.

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Some signs of diseases can be:
-fatigue
-laziness
-stomach pain
-head pain
-change in behavior or effort

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I think that smoking or vaping is addicting because it feels good and gives you an illusion that you need it.

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Abusing a substance can have an impact on a persons life because it can make you sick and have an impact on your inner system.

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Some things you would see in a first Aid kit are:
-bandages
-ointment
-gauze
-medical tape
-scissor(to cut tape or bandages)
-tweezers

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Times when you would need to use first aid could be in instances like; if someone is bleeding, hurt, or has a deep wound. First aid could help with making the bleeding stop.

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It is good to warm up before exercising because you can get your muscles ready to work out before actually doing it. This can help with tension in muscles while exercising and muscle pain.

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some benefits of being active are:
-feeling more energized
-getting stronger
-getting fit

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Things I do to get exercise:
-Go for runs/walks
-bike
-volleyball

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These are the things I did this morning:
- reset my alarm to 6:25 because I didn't want to wake up at 6:15.
-get dressed
-talk to myself about my outfit
-brush teeth
-make lunch
-go to school

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My most valuable possession is a stuffed animal I got when I was five :)

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i'm in the yellow zone I think. I think this because I feel very energized and somewhat a loss of control.

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I think a positive strategy I use is to try my best, if i'm trying my best I can accomplish more and it will let me learn more.

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I think a positive quality about me is that I am reliable and honest about most things, I wont lie about my opinion on something and you can rely on me to not tell secrets or personal information.