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Using coconut oil is best effective for your oral health. It is compose of lauric acid which kill bacteria and prevent their growth. Fatty acid in coconut oil prevent tooth decays. Also coconut is an antifungal compound and fights with the gum diseases. One study has prove that pulling with coconut oil is more effective than chlorhexidine. Pulling of coconut oil is done by puting small amount of coconut oil in month, than move the oil around the month. While performing this session make sure you relax your jaw. When oil turns white split it and rinse month with water.
Aaqib

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In this passage it tells about the benefits of coconut oil which are beneficial for our dental health's. The product use in coconut oil are lauric acid which helps to reduce bacterial growth. It also acts as antifungal to stop different yeast and fungal disease t. There are some fatty acid which are found in coconut oil which helps to prevent cavities and tooth decaying.
Syed muhammad moiz

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Coconut oil is great for your diet and your hair. But, is it really good for your teeth? Discover 6 benefits of coconut oil toothpaste and coconut oil pulling for your dental health. A lot of people are worried about the ingredients in regular toothpaste. While fluoride is certainly a great ingredient that strengthens teeth, other chemicals aren’t as kind to your oral health.

A lot of toothpastes contain foaming agents. Ingredients like lauryl sulfate, sodium laureth sulfate, and sodium lauryl ether sulfate (quite the mouthful) can influence your taste buds. This is why you may taste food as bitter after you brush your teeth.

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In this article, author tells about the benefits of using coconut oil. Most important component of coconut oil is lauric acid(a fatty acid), which helps to reduce bacterial growth. It also acts as antifungal to stop different yeast and fungal diseases. It is more efficient to use coconut oil instead of chlorhexidine, which can also leave side effects. Coconut oil pulling is the best for maintaining dental hygiene but it is also a timely process. 

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In this article, author tells about the benefits of using coconut oil. Most important component of coconut oil is lauric acid(a fatty acid), which helps to reduce bacterial growth. It also acts as antifungal to stop different yeast and fungal diseases. It is more efficient to use coconut oil instead of chlorhexidine, which can also leave side effects. Coconut oil pulling is the best for maintaining dental hygiene but it is also a timely process. 

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- Muhammad Shahzaib(E-2)

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Passage mainly includes about stuff that prevent our tooth from diseases,bacteria which includes coconut oil that is mentioned as good for dental health and fatty acids in it help destroy bacterias that causes cavities ,other than that lauric acid makes more than half of coconut oil's composition that combats bacteria in our mouth.

Ebad Ahmed
E2

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Summary of pair passage
Hamza Sherwani E-2

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Text B is taken from a website which states that coconut oil is more effective in cleaning bacterial growth in your mouth. Cocnut oil with its wide range of acids can prevent other harmful tooth diseases such as cavities tooth decay and it is also found that coconut oil is found to have just as good oral health chemical in it that company makes and it doesnt have any side effects to it. Although the process is long its way more better than just plain toothpaste

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Coconut oil is very good for your dental health as it contains lauric acid which kills bacteria that cause cavities and stop them from coming back, it also acts as an anti fungal. Coconut oil also prevents plaque deposits and gum diseases without any side effects that chlorhexidine has which is also used for the same purpose. The correct way to use coconut oil is by taking a spoonful of oil in your mouth, swirl it around in your mouth, work it between the teeth and after 15-20 minutes when it turns white spit it out. This will improve your dental health in a natural and safe way.

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coconut oil is good for dental health.It consists of lauric acid which kills bacteria as it's one of the most effective fatty acid.It also prevents cavities and tooth decay by destroying cavity causing bacterias.It has antifungal agents to prevent tooth decay.Coconut oil combats plaque deposits and gum disease.Coconut oil pulling is done by putting spoonful of oil in mouth and move it around for 10-20 mins ,relax jaws,spit it out and then clean it with water.    ~laiba E2

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coconut oil is good for dental health.It consists of lauric acid which kills bacteria as it's one of the most effective fatty acid.It also prevents cavities and tooth decay by destroying cavity causing bacterias.It has antifungal agents to prevent tooth decay.Coconut oil combats plaque deposits and gum disease.Coconut oil pulling is done by putting spoonful of oil in mouth and move it around for 10-20 mins ,relax jaws,spit it out and then clean it with water.    ~laiba E2

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Coconut oil is good for dental health. It contains Lauric acid that fights bacteria in your mouth. It prevents cavities and tooth decay by the fatty acids in it. Coconut oil reduces plaque and gingivitis without any side effects. Oil pulling is a good way of maintaining dental hygiene.

Azka Hassan
E-2

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Coconut oil is beneficial for dental heath. Fatty acids like lauric acid, in coconut oil helps destroy bacteria that are responsible for causing cavity and tooth decay. Moreover, coconut oil acts as an anti-fungal agent, fighting against candida albicans, which causes tooth decay. Pulling coconut oil in one's mouth is beneficial for oral hygiene. To do it, move the oil around your mouth and work it into spaces between you teeth, and relax your jaw. When it turns white, spit it out and rinse your mouth. This is proven to reduce plaque and gingivitis in just a week.

~Aeman Siddique, E2

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This passage is all about benefits of coconut oil in cleaning the teeth,the lauric acid in coconut oil helps in reducing the growth of bacteria and fatty acids in coconut oil helps to destroy  two main bacterias tactobecillus and streptococus,and massaging your gums daily with coconut oil helps in reducing plaque and gingivitis giving your teeth its original whitish color back.
Shayan
E-2

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In this text, the author explains the significance of coconut oil for dental health and its composition. Coconut Oil is composed of lauric acid which itself is the most effective fatty acid which stops bacterial growth and cavity. It also helps in reducing inflammation. Using a spoonful of coconut oil gives relaxation to jaws and helps in Whitening teeth.

SINZAL SALEEM
E-2

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Coconut oil has been proven to be beneficial for oral health. The lauric acid in it helps combat the bacterial growth and fatty acids in it destroy the two main bacterias responsible for cavities. It acts as an anti-fungal compound aswell as helps in reducing the plaque build-up and gingivitis just as effectively as chlorhexidine, without any side effects. Coconut oil pulling, a method involving swishing a spoonful of coconut in your mouth for 15-20 minutes and washing it with a combination of water and baking soda, has deemed to be very effective in diminishing plaque build and extremely good for oral hygiene.
Saher Eman E2

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Coconut oil, along with its many benefits, has proven to be just as good for our dental health. Coconut oil is mainly composed of Lauric acid that inhibits the growth of bacteria and other fungi hence making coconut oil anti-bacterial as well as anti-fungal. Oil pulling is a common practice of swishing a tablespoon of oil in your mouth. this practice has proven to fight plaque buildup in teeth in just 1 week, giving your teeth their original whitish tint back.
Aniqa Iqbal
E2

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Coconut oil is beneficial to dental health. Fatty acids present in it destroy Lactobacillus and Streptococcus, which cause cavities. Lauric acid, in particular, is one of the most effective fatty acids since it inhibits bacterial growth and destroys Streptococcus mutants, preventing tooth decay. Coconut oil also combats fungal growth, fighting Candida ablicans (which causes tooth decay), as well as ketoconazole. It has also been found to be akin to chlorhexidine in its removal of plaque without side effects. The methodology involved in the application of coconut oil is to swish it around in the mouth thoroughly, relax the jaw, and wait for it to turn creamy before spitting it out, after which the mouth should be rinsed. Regular application of the oil improves dental health.
Faiza E2

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When we talk about a healthy body we try to keep our body fit , healthy and clean by natural things rather than considering man-made things. Coconut oil which is good for oral hygiene than other toothpaste as it contains lauric acid which has an ability to fight against bacteria and prevents cavities as well as tooth decay.Oil pulling is a process in which we put a spoonful of oil in our mouth and spit it as the colour changes into white and simply rinse our mouth with water ,Just like a mouthwash.Therefore, Coconut oil is just for oral hygiene .
Alleshba Chhipa
E-2

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The text apprises about benefits of coconut oil for dental health. One of the constituents of coconut oil is Lauric acid that can avert bacterial growth. Similarly, it is benign for reducing plaque and gingivitis. Amazingly, it doesn't have any side effects and minimises risk of gum disease. On the other hand, oil pulling is a method in which we put a spoonful of oil for 15-20 minutes and spit when it changes into white. However, washing with water and baking soda is recommended after this process.
~Aiza Suleman
E2

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Coconut oil has been proved to be a very safeguarding product for our teeth.A natural substance full of ingredients like lauric acid that battles with bacteria in our mouth and fatty acids that help prevent the formation of cavities and tooth decay. Coconut oils are best for reducing plaque and minimize the risk of gum diseases. A new and effective way of keeping our teeth healthy and clean must be tried by everyone.
Rameen Fatimah, E2

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Lauric acid (a fatty acid) which is a major component of coconut oil, aids in stopping bacterial growth. Coconut oil is also effective at inhibiting the effects of tooth decay yeast. Coconut oil also has similar effect as chlorhexidine, and oil pulling reduces the risk of gum decay. Oil pulling is mainly, putting a spoon of the oil and swishing it around your mouth for 15-20 mins until its white and creamy-looking. Rinsing mouth with water and baking soda is recommended after spitting
~Rida Azhar
E2

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Using coconut oil for oral hygiene is more healthier than normal toothpaste.The lauric acid in coconut oil kills most of the bacteria and stop their growth.Moreover,coconut oil helps in tooth decay and prevent cavities as the fatty acid helps to destroy bacterias. It is effective for curing gingivitis by oil pulling. Oil pulling is a procedure in which we put oil in mouth and when color changes to white we spit it our and rinse mouth with water. Therefore coconut oil is good for dental health.

Aliza Zehra
E-2

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Coconut oil has proven to be beneficial for dental health. Fatty acids in the oil combat bacteria in the mouth. Excessive sugar consumption causes growth of yeast, which coconut oil also fights. In fact, coconut oil performs as well as clorhexidine in reducing plaque and gingivitis, without the side effects. Therefore, we can conclude that coconut oil is very effective against dental issues. Pulling oil is a process involving moving a bit of oil around in your mouth, working it between the teeth and spitting it out when it turns white and creamy-looking, before rinsing.
Mashal Zehra, E-2

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Coconut oil is good for dental health. It contains Lauric acid which fights bacteria. It also prevents cavities and tooth decay. Coconut oil acts as an anti-fungal compound that prevents childhood tooth decay. It reduces plaques and gingivitis without the side effects of chlorohexidine-found in oral therapies. Oil pulling-working out a spoonful of coconut oil in your mouth-is a good way of maintaining dental hygiene
-Khuban Fatima
E2

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Coconut oil is proved to be good for teeth. It contain certain fatty acids which help in preventing cavities and tooth decay. These make the coconut oil antibacterial and antifungal. Coconut oil helps in removing plaque and helps in keeping the gums healthy. Research also proves that coconut oil helps in cleaning teeth if used in some specific steps. Hereby, it is proved that using coconut oil is good for oral hygiene.
~M. Sufyan Siddiqui E2

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we all used some products to clean our mouths daily,mostly toothpaste or mouthwash. They are all artificial but to every man made material there is always a natural alternative.For your dental health there is coconut oil which's half of composition is composed of lauric acid which it self is most effective fatty acid at stopping bacterial growth. components of coconut oli prevents cavities and tooth decay by destroying bacteria like lactobacillus and streptococcus mutans and acting actively like a anti-fungal component against candida albicans.Studies suggested that its beneficial in removal of plaque deposits and using it is a great prevention for gum diseases.Usage of it is simple as it could be used like a mouthwash.

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The Text manifests the significance of coconut oil for dental health and its composition. It elaborates how lauric acid which makes more than half of its composition, combats bacteria thus preventing cavities and tooth decay. It decreases plaque buildup on teeth and reduce inflammation to fight gum diseases. Spoonful of coconut oil gives relaxation to jaws and turn teeth white.

S. Azwa Asif E-2

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Half of coconut oil composition comprises of lauric acid which is a very effective fatty acid that stops bacterial growth along with preventing cavities and tooth decay. Coconut oil is an anti-fungal substance which can also combat plaque deposits and gum diseases. Coconut oil pulling requires a small amount of oil swished around the mouth for fifteen to twenty minutes making sure to relax your jaw during the process until it turns white and creamy-looking then spit it out and rinse with water.

~Muhammad Shaheem
Class E2

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Coconut oil's properties have made it advantageous to our dental health. Swishing a tablespoon of coconut oil in your mouth is known as extracting oil. Coconut oil is mostly composed of lauric acid, which is antibacterial and antifungal because it inhibits the growth of bacteria and other fungi. Coconut oil has been shown to help fight plaque and restore your teeth' original whiteness.

~Reeva Rajani
Class E-2