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How would you protect yourself if you feel like you are in a dangerous situation?
I would either find an adult or crowd of people. Or I would try my best to run and hide.

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What is the difference between sadness and depression?
Sadness is just feeling like there is nothing to do, or that you are nothing in the world. Depression may escalate to wanting to hurt yourself because you don't feel like you belong in the world.

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What is one activity you are looking forward to in PE next quarter. Why are you looking forward to this activity?
I am excited for volleyball because I used to play it with my friends before it got cold and I would like to regain b=my skill because it is something I enjoy doing.

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What is one drunk driving story that stuck with you from last class?
The one with the girl that got paralyzed by being hit head on by a drunk driver.

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How would your life change if you or your family member was addicted to a substance?

It would cause them to miss out on family activities because they are high or drunk.

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In what ways can HIV be spread to another person?
Through se**al activity.

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What are some signs that let you know that you are sick?
Headache
Fever
Cough
Sore Throat
Loss of smell/taste

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What are three things that you could do to prevent yourself from illness/sickness?
Wear a mask
Wash hands frequently
Social distance

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How do E-cigarette companies target young people to bu their products?
They will produce flavors and they will say it is not as harmful as a real cigarette.

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Why do you think that smoking cigarettes or vaping is so addicting?
They both have nicotine in them and it is very addicting and it is hard to stop once you start.

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What is one thing you are looking forward to doing on Christmas break?
Spending time with my friends and family as well as sleeping in.

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In what ways can abusing substances have an impact on a person's life?

Someone can get heavily addicted to a drug and someone could overdose because of the tolerance that is built over time.

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Make a list of all the drugs you can think of. What do they all have in common
Cocaine
Heroin
Marijuana
They can all be abused by people and are all addicting.

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What are items that you would typically find in a First Aid Kit?

Bandage
Antiseptic
Burn Cream
Rubber Cloves
Scissors
Ice/Cold Pack
Gauze

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What may be an occasion where you may have to use first aid?
When someone gets a really big cut, or when someone gets a splinter.

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What does the FITT principle stand for
Frequency
Intensity
Type
Time

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Warming up before and excercise is important because if you don't, there is a possibility of pulling a muscle, or hurting something in your body. Warming up your body is a great way to take precautions of hurting yourself.

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Why is exercise beneficial?
It is beneficial because helps blood circulate, makes your heart healthier, and can make you more strong (Muscular).

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What is something you do to be physically healthy?
I go outside with my brothers and play football when it is not too cold, and I walk outside with my mother every night I can so I can get my energy out.

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List the decisions you have made this morning.

Brushing my teeth - makes my teeth stronger and keeps me from getting cavities

Keeping my mask on - keeps others and myself safe from bacteria

Drinking Water - this will help my body stay strong because I am giving it the nutrients it needs to be strong

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What is your most valuable possession? Why?
My most valuable possession is probably my school because if I lose it, I will have to pay a lot of money to my parents for them to get me another computer.

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Think about the zones of regulation from class, what zone do you think you are in now? Why?
I think I am in the green zone because I am regulated and ready to sit in class and I believe I can behave well.

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What are some goof qualities about yourself?
I am good at art - I am good at math - I am nice to other people -
What are some strategies that you use when you are not feeling yourself?
I breath in and out slowly to calm myself down and I close my eyes to re-collect myself.

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What does the word "health" mean to you?
Health means physical, social and mental health. It means being healthy in all ways.