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How do digital tools and tech impact our lives?

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How do digital tools and tech impact our lives?

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Specific Outcome:
At the end of my presentation, university students are able to make good use of digital tools and technologies to increase their productivity.

Problem:
Digital tools and technology can lead to addiction, social isolation as well as cybercrime.

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Digital tools are programmes, software, and internet-based resources that can be used on digital devices like laptops, smartphones, tablets, etc.

Technology has advanced dramatically over the past few decades, making our lives more peaceful and convenient.

Digital tools and technology have became part and parcel of our daily life.

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Problem 1: Addiction to technologies

Excessive usage of digital tools and technologies depletes our most valuable resources: time and attention.

Solution 1 : Use applications to track phone usage

Keep track of how much time we spend on mobile devices

Limit the duration spend on certain apps

Solution 2 : Make use of Pomodoro technique

An effective time management tool to gain focus and productivity.

Pomodoro technique breaks into smaller sections of working interval at about 25-minute work followed by a 5-minute break. Each one is referred to a Pomodoro.

After 4 Pomodoros, we can take a 15 to 20-minute break.

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Problem 2: Social Isolation

People get estranged from each other.

Solution:  Reconnect with family members and friends

Initiates the conversation with them

Be a good listener

Validate their feelings even do not understand

Express your feelings to improve mutual understanding

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Problem 3: Cybercrime

The uncontrolled technology development also leads to cybercrime.

Hacking, malware, identity theft...

Solution:

Back up and protect important data

Secure own mobile device

Install and update anti-virus and malware protection

Be aware of emails that contains suspicious links or attachments

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Digital tools and technologies are double-edged sword.

We have to be always aware not to misuse them.