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Purpose: To Bear Witness

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unlearning codependency, knowing my worth, leaving an abusive relationship but learning I do not need to be a slave to my traumas

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Thinking out loud with people I am very close with

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Thinking out loud with people I am very close with

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taking time for self care!! could be breathing, exercising, meditating, taking a walk. moving your body is very important especially now since we're all at home. 

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taking time for self care!! could be breathing, exercising, meditating, taking a walk. moving your body is very important especially now since we're all at home. 

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Self care

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Finding time to sit with my thoughts and emotions in prayer have provided me a space to truly reflect on myself and how to better myself. It's provided a lot of introspection

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journaling

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music is something that speaks to me in so many ways, I can see my joy and my pain and my love in it. through melodies and lyrics I can feel so many things so deeply. oftentimes it has given me that space to continue on, the strength to keep growing and going

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Breathing is a powerful tool for me. Allows me to be present in the moment and focus

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Fasting is one of many ceremonies that has been practiced in Indigenous communities for thousands of years. In the past, the Elders of a community would take the young people out to fast in order to help them find their direction in life