# data[].attributes.body
Moving in the right way is to important because it can help you from preventing the hazard

# data[].attributes.body
This table we have filled out in class for see how we sit,stand and lift weight.
With this table we know if we are sitting,standing and lifting weight in the right way.

# data[].attributes.body
The Face

eye, nose, mouth, ear, cheek, chin, nostril, eyebrow, eyelid, eyelash, lips.

# data[].attributes.body
finger, palm, wrist, forearm, elbow, upper arm, shoulder, thumb

# data[].attributes.body
The Hand and Fingers

1. hand

2. thumb

3. index finger

4. middle finger

5. ring finger

6. little finger (informal: pinky finger)

7. nail

8. knuckle

# data[].attributes.body
The Leg and Foot

knee, leg, shin, calf (muscle), ankle, heel, foot, toe

ankle - the joint between your leg and your foot.

# data[].attributes.body
Other Parts of the Body

head - face - hair - tongue - tooth - back - waist - chest - hip - thigh - muscles

# data[].attributes.body
Thanks to the  human body we can see the world, breathe in the air, walk, eat, run, do all the movements necessary to our life.

# data[].attributes.headline
•	The most important and frequent instructions about movements

# data[].attributes.subject
•	The most important and frequent instructions about movements

# data[].attributes.body
1. Raise your left/right leg/arm
2. Lift your leg/arm up
3. Keep your knees straight/ Don’t bend your knees
4. Bend both your arms
5. Bend over/ bend down (as far as you can)
6. Lean forward / lean backwards / lean back as far as you can
7. Tilt (inclinare) your head back/ forward
8. Put your head down between your knees
9. Keep your feet together/ keep your legs apart
10. Keep your hands by your side
11. Lie face down/ lie on your back (pancia in giù)
12. Roll over (girarsi quando sei sdraiato)
13. Don’t tighten your muscles
14. Breathe in/out/ Hold your breath and count to…/ take deep breaths
15. Look straight ahead
16. Stretch out  your right/left leg/arm
17. Straight your back (tenere la schiena dritta)
18. Keep still

# data[].attributes.body
Manual handling causes over a third of all workplace injuries. These include work-related musculoskeletal disorders (MSDs) such as pain and injuries to arms, legs and joints, and repetitive strain injuries of various sorts.
The term manual handling covers a wide variety of activities including lifting, lowering, pushing, pulling and carrying. If any of these tasks are not carried out appropriately there is a risk of injury.

# data[].attributes.body
To help prevent manual handling injuries in the workplace, you should avoid such tasks as far as possible. However, where it is not possible to avoid handling a load, employers must look at the risks of that task and put sensible health and safety measures in place to prevent and avoid injury.

# data[].attributes.body
Reduce the amount of twisting, stooping and reaching

Avoid lifting from floor level or above shoulder height, especially heavy loads

Adjust storage areas to minimise the need to carry out such movements

Consider how you can minimise carrying distances

Assess the weight to be carried and whether the worker can move the load safely or needs any help – maybe the load can be broken down to smaller, lighter components

# data[].attributes.body
However,studies have shown that bad posture can increase feelings of depression, zap your energy and cut off your circulation. Couple that with sitting for long periods of time, and you've got a health hazard on your hands.

# data[].attributes.body
These are exercises that you have to do at work before working

# data[].attributes.body
These are exercises that you have to do at home for train your body

# data[].attributes.body
When you are at work you should lift the weight in the right way

# data[].attributes.body
Th most common injuries

# data[].attributes.body
Any of the bones in or around the knee can be fractured. The most commonly broken bone in the joint is the patella.

# data[].attributes.body
Dislocating the knee happens when the bones of the knee are out of their proper placement and alignment.

# data[].attributes.body
Your back is made of bones, muscles, and other tissues extending from your neck to your pelvis. Back injuries can result from sports injuries, work around the house or in the garden, or a sudden jolt such as a car accident. The lower back is the most common site of back injuries and back pain. Common back injuries include

Sprains and strains

Herniated disks

Fractured vertebrae

# data[].attributes.body
Living with bad posture can be a dangerous thing. The muscle and ligament imbalances that result from poor alignment can lead to all sorts of problems:

Chronic back, neck, and shoulder pain

Foot, knee, hip, and back injuries

Headaches

Stiffness

Fatigue

Muscle atrophy and weakness

Difficulty breathing

Digestion issues

Impingement and nerve compression

Sciatica

Carpal tunnel syndrome

# data[].attributes.body
This video show us how people are fixed with the phone all the day and damage theri body

# data[].attributes.attachment_link.title
The benefits of good posture - Murat Dalkilinç.mp4

# data[].attributes.body
Amit singh,Papa libero,Marco foglia 99,Hamza zarouali,Alessio inselvini