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What I'm studying at FRCC & Future Goals

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What I'm studying at FRCC & Future Goals

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I'm currently enrolled in the IHP degree at FRCC as well as the Health & Wellness Coaching Certificate. My future goal is to have my own coaching business, specifically helping people to overcome body image issues, disordered eating habits, and helping them to embrace intuitive eating practices. I'm sure there will be many more steps in my journey after completing this program at FRCC, but I think this is a great start!

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I have been journaling since I was about 10 years old. I have loved to write for as long as I can remember and journaling has always been extremely cathartic for me. I'm excited to learn more about specific journaling techniques and using journaling as a self-care tool. I think journaling is such an inexpensive and impactful tool and I think the techniques I learn in this class will help me to assist future clients on their healing journeys.

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I am most intrigued by #4: "Demonstrate and discuss the Alpha poem journal technique." I have never heard of this technique before, but I used to write a lot of poetry and have recently been wanting to get back into doing it on a more consistent basis. I'm hoping that perhaps learning more about this technique can help me get back into poetry writing.

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This is my sassy little kitty, Luna that I adopted about a year ago. She brings such joy to my life and I don't know what I would do without her. She is named after the cat in Sailor Moon because I was obsessed with the show as a kid and I still love cartoons to this day! Some of my current favorites are Bob's Burgers, Adventure Time, and Steven Universe.

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I am currently working part-time as a barista and have been doing so off-and-on for about 10 years now and I absolutely love it. Here's a picture of some of my latte art: