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18g of carbs= 72 calories
21g of fat= 189 calories

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Aerobic exercises are exercises that normally use large sections of the body for extended periods of time, exhausting the body and requires more oxygen. Anaerobic exercises are exercises that use short bursts of energy and often target one section/ muscle group of the body.

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Cardiovascular endurance: step test
Muscular strength: sit ups, push ups
Muscular endurance: sit ups, push ups
Flexibility: sit and reach
Body Composition: BMI calculator

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Six Essential nutrients:
Carbs, Protein, vitamins, minerals, fats, water

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The pit of my winter break was having to go to work and serving really nasty mean people dinner. The peak of my break was getting my license on New Years eve so I can drive now.

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- As a bystander, knowing CPR/first aid is crucial in an emergency situation because it could mean life or death for someone if they are in a life threatening situation and your CPR knowledge is able to save their lives.

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You find out if someone needs CPR based on their responsiveness and their breathing. If they are unresponsive and not breathing well then you should perform CPR.

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socrative

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I felt like the presentation was good because it had necessary information, however for or class it wasn't very necessary because we had already discussed most of the information in class before hand

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I stand for freedom of speech and people being able to respectfully express themselves despite differences among opinions.

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- If I was out in public and I witnessed domestic violence, I would speak to the victim if the situation was not too intense and I wouldn't be putting myself in danger and I would help the victim get help. If the situation was too intense to intervene I would immediately alert the police or the nearest authorities.

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- I think that victims of abuse don't leave sometimes because they feel they love the person so much they are willing to excuse the way they abuse them. They also fear that if they leave their abuser will continue to abuse them even more for leaving, or they feel like they can't leave at all.

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- Consent means giving someone permission to do something. Consent should be given by explicitly giving verbal permission to do something.

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- So far, I think the movie is very stressful to watch because although most cases are not like this, this is portraying a very realistic relationship that you could end up in. This makes it stressful because you feel for Slim and her friends trying to help her.
- Some things Slim could try to get away from Mitch is going to the police and asking for refuge for her and her child. She could also try to leave her child in safe hands with her family or friends that she trusts and that can legally be with them, while she disappears for a while where Mitch doesn't know where she is.

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The couple from Up has an "ideal" relationship because they are happy, they work through their problems together and stay together through thick and thin, even when the wife got sick and was dying, he stayed with her and was emotionally supportive for her. I think a good relationship requires communication and problems solving. It also requires two people to enjoy each others company and make each other happy.

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- most victims of sexual assault don't reach out for help often because because their abusers threaten to hurt them if they do, or they fear that no one will believe them/ they will embarrass them for being victims of sexual assault

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- I already know about vitamin C which is beneficial to sight, and vitamin D which you get from being exposed to the sun.

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- Some fatty foods are better than others because some fatty foods are necessary for the body while others are unhealthy. You should stay away from trans fats which are found in junk foods and other unhealthy things like margarine, vegetable oil, etc.

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- They should eat foods like pasta and bread because they are complex carbs that are "timed release" sugars.
- They should eat foods higher in glucose like apples and milk because they are simple carbs so your body breaks them down and uses the energy immediately

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- I think of carbohydrates as bread-y foods like pasta and baked goods. I also think of starch foods like potatoes when I think of carbs too.

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- My thoughts are that the truth about the food industry is much more gruesome then companies make them appear.

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- Ms. Lawrence: chipotle promoting handmade fresh products
- Chloe Joslin: mac and cheese promoting star wars mac and cheese as valuable
- Kyle Waterman: Chick-fil-a promoting new ways to have breakfast
- Chelsea Lopez: taco bell promoting cheap menu items
- Reese Hathaway: panara bread promoting no artificial products in meats
- Matt Power: McDonalds promoting fresh products
- Reilly Jarret: apple-bees promoting all you can eat meals
- Keri Hodgkinson: apple-bees promoting new pasta meals

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- My friends influence my eating habits because sometimes they may introduce me to new food. I also sometimes eat whatever my friends are eating if I am hungry and they share food with me.

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- what is the most addictive substances that are commonly used?
- what is generally the most fatal substance?

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- Safety is a concern during weight training because it is very easy to hurt yourself if a workout is preformed incorrectly. Some safety expectations are using a spot when necessary and making sure to not exceed the max weight you can lift.

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- Improving cardiovascular endurance is important because it it has a major affect on your overall health and strengthening you heart to be able to work harder longer will make it work more efficient for longer.

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-Socrative practice quiz score: 95%

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- It would be so widely prescribed because people are lazy and are much more willing to take a drug to achieve health than put in effort and time to become more healthy for their own benefit.

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-listening to relaxing music
-meditating
-writing your thoughts down
- free drawing
- going on a walk
- watching a show you like
I normally listen to calming music, draw, or write my thoughts down when I'm stressed because it helps me organize my thoughts and calm myself down.

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- Over the summer I experienced the stress of starting a new job and not always knowing what I was doing or who I was working with. I dealt with this stress by talking with people I knew and figuring out as much as I could so I wasn't confused too much.

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- If I wasn't at school today I would sleep in until late morning, then spend time in my air conditioned house and go swimming in my pool with my sister.

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- Born LA, California 2002
- Homeschool/Compass School/Chariho
- Enjoy Graphic Design and Art classes
- Draw/Paint and spend time with friends/family
- Most proud of some of my artwork
- I don't follow sports
- Any fruit or pasta
- I watch too many shows to have a favorite. I enjoy The Flash, Stranger Things, Gray's Anatomy, The Office
- Going to Maine to visit family and then spending the weekend with friends in a lake house in Maine