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Stress is your body’s way of responding to any kind of demand or threat.

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Depression or general unhappiness

Anxiety and agitation

Moodiness, irritability, or anger

Feeling overwhelmed

Loneliness and isolation

Other mental or emotional health problems

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1. Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. Reduce caffeine and sugar.

2. Learn how to say "no."

3. Avoid people who stress you out.

4. Take control of your environment.

5. Pare down your to-do list.

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Stress is a normal and natural part of human life. In fact, they say that a positive mental attitude is simply a positive reaction to stress. You can't avoid stress, but what you can do is learn to manage it so you can move forward and lead a productive, happy life.

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Stress is affecting your brain much more than you think. Hormones released in response to stress not only affect brain function, they also change the physical structure of your brain.

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Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

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kidshealth.org/en/teens/stress.html

https://www.prevention.com/mind-body/silent-signals-youre-stressed

https://www.webmd.com › Health & Balance › Guide

https://www.webmd.com › Health & Balance › Guide

https://www.webmd.com › Health & Balance › Guide

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Continued periods of high stress is also believed to impact our ability to make decisions, to mentally manipulate data in real time (working memory), and impacts our control of impulsive behavior. Stress also negatively impacts our ability to form and store memories.

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1.  Walk it off

2. Talk about it

3.  Distract yourself

4.  Find the positives

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1. Count to 10 before you speak or react.

2. Take a few slow, deep breaths until you feel your body un-clench a bit.

3. Go for a walk, even if it’s just to the restroom and back. It can help break the tension and give you a chance to think things through.

4. Try a quick medication or prayer to get some perspective.

5. If it’s not urgent, sleep on it and respond tomorrow. This works especially well for stressful emails and social media trolls.

6. Walk away from the situation for a while, and handle it later once things have calmed down.

7. Break down big problems into smaller parts. Take one step at a time, instead of trying to tackle everything at once.

8. Turn on some chill music or an inspirational podcast to help you deal with road rage.

9. Take a break to pet the dog, hug a loved one or do something to help someone else.

10. Work out or do something active.