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Managing Anxiety / How to Cope - Tips & Techniques

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How to manage anxiety / cope with anxiety and managing anxiety tips from Mark Walsh of Integration Training. A range of different practical anxiety management / anxiety phobia tips are discussed. http://integrationtraining.co.uk/stress_management.html This video includes the "embodied" approach.

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you have shaking hand,racing heart,tense muscles and light -headed

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you feel worried,you panic out of nowhere and dreaded

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You have negative thoughts and exessive worries

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anxiety is a feeling of worry and unease

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Anxiety is very common so you are not the only one

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Anxiety is a feeling not a personality

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Anxiety has nothing to do with character or strength

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Painting anything calms people down

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Video games might help out

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Try getting profesional help or talk to your friends or family,their advice might be helpful to over come anxiety

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Try running for a period of time, just do not think and run until your tired

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Pressure

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Stress is a state of mental or emotional strain