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Taking deep, slow breaths can help me lower my heart pressure and it usually helps me calm down.

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Personally I enjoy playing softball, and when I need a break from anything I go outside and practice. It helps me take my mind off of everything else and helps be to get refocused.

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I'll listen to music and go lay in my bed and just relax until I feel better.

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Soccer is fun for me because it helps me take my mind off of things.

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its fun when you have aqua whatever the enchantment is

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Its surprisingly calming

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reading helps me calm down and focus on one thing

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play same games

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I game as a way to take a break because i can be in my own world.

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playing fortnite also helps me relax

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breathing can help you calm down .

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Lets me use my emotions to do something at least semi-productive.

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i have friends on disc that actually can relate to me

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Taking deep breaths helps me calms down when I am mad, stressed out, or having to make a tough decision that is making me freak out.

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music, going on a walk is really soothing and helps come people down specially me.

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music, going on a walk is really soothing and helps come people down specially me.

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I feel like they understand emotions your feeling and they can also just love you and not care about what we are feeling.

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thinking helps me and being with my dog helps me

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I like to play fortnite when I am stressed or worried because it is satisfying.

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This helps me think better and I can be outside.

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Sit alone and let my emotions burn down from a raging fire to mild embers.

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Sit alone and let my emotions burn down from a raging fire to mild embers.

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it's better than punching someone.

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all of these help take my mind of of thing and focus on others.

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I love to listen to my comfort artists when I am feeling down, sad, or mad. my comfort artists are TWICE, ITZY, and Blackpink

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it relaxing, and gives me time to myself where I can't be disturbed

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Watching tv can help you

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Going to the park is nice because I can get out of the house and it calms me.

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This helps me take my mind off of everything.

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It calms me cause i can play get better and have fun

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When I'm really angry I like to ride around my street. And just you know cool down a bit.

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play video game

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I like to read Fantasy books to calm down, (I like to read books like "Magnus Chase and the Gods of Asgard."

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Playing with my dogs can get my energy up again. My dogs are energetic and there energy can transfer to mine.

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Reading a book distracts me from what is going on, and helps me calm down because I enjoy it so much.

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Running helps me calm down and think through things, as well as gives me time that is just for myself.