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What Should You Eat Before Competing in a Triathlon?

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What Should You Eat Before Competing in a Triathlon?

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David C. Burke is an experienced Atherton, California-based investment management executive who founded one of the world’s largest investment management firms and presently serves as chairman and CEO of Selby Lane, LLC. Outside of his professional endeavors, David C. Burke enjoys training for and competing in triathlons.

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David C. Burke is an experienced Atherton, California-based investment management executive who founded one of the world's largest investment management firms and presently serves as chairman and CEO of Selby Lane, LLC. Outside of his professional endeavors, David C. Burke enjoys training for and competing in triathlons.

Triathlons are physically demanding athletic competitons that can burn more than 10,000 calories. As such, it's vital for individuals to load up on carbohydrates in the days leading up to the race so that they have sufficient energy levels to cross the finish line without injury. Between six and four days before the race, triathletes should consume around 3 grams of carbs per pound of body weight each day. For instance, someone who weights 175 pounds should aim to eat about 525 grams of carbs.

Carbohydrate intake should be increased three and two days prior to the race. During this time, triathletes should aim to consume around 4 grams of carbs per pound of body weight. Protein and fat levels, as well as fiber, should also be lowered around this time to control total calories.

On the morning of the race, participants should eat a light breakfast between 320 and 400 calories with at least 80 grams of carbs. Easy meal options include a bagel, oatmeal, or pancakes alongside a source of fat and protein like nut butter or yogurt.

# data[].attributes.attachment_link.title
What Should You Eat Before Competing in a Triathlon?

# data[].attributes.attachment_link.description
David C. Burke is an experienced Atherton, California-based investment management executive who founded one of the world's largest investment management firms and presently serves as chairman and CEO of Selby Lane, LLC. Outside of his professional endeavors, David C. Burke enjoys training for and competing in triathlons.

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Poland and Turkey’s Support for Democracy

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Poland and Turkey’s Support for Democracy

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Investment executive and entrepreneur David Colin Burke leads Selby Lane, LLC, as chairman and chief executive officer and Tuolumne Capital, LP, as managing director. Also a noted philanthropist, David Colin Burke contributes to the work of organizations dedicated to education, civic engagement, and good governance, including the Carnegie Endowment for International Peace.

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Investment executive and entrepreneur David Colin Burke leads Selby Lane, LLC, as chairman and chief executive officer and Tuolumne Capital, LP, as managing director. Also a noted philanthropist, David Colin Burke contributes to the work of organizations dedicated to education, civic engagement, and good governance, including the Carnegie Endowment for International Peace.

# data[].attributes.attachment_link.title
Poland and Turkey's Support for Democracy

# data[].attributes.attachment_link.description
Investment executive and entrepreneur David Colin Burke leads Selby Lane, LLC, as chairman and chief executive officer and Tuolumne Capital, LP, as managing director. Also a noted philanthropist, David Colin Burke contributes to the work of organizations dedicated to education, civic engagement, and good governance, including the Carnegie Endowment for International Peace.

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A longtime presence in the Silicon Valley private equity sphere, David Colin Burke serves as the CEO of the specialty finance firm Selby Lane LLC, which advises and offers capital to asset management and investment companies. David Colin Burke follows trends in the financial industry, including the rise of SPACs, or “special purpose acquisition companies.”

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A longtime presence in the Silicon Valley private equity sphere, David Colin Burke serves as the CEO of the specialty finance firm Selby Lane LLC, which advises and offers capital to asset management and investment companies. David Colin Burke follows trends in the financial industry, including the rise of SPACs, or "special purpose acquisition companies."

As reported by NPR, a SPAC is a vehicle through which companies are able to achieve public listing without going through the rigorous steps associated with preparing for an initial public offering (IPO). With typical IPOs, a company will release business operations documentation after announcing its intention to go public. At this point, armed with in-depth information, investors can purchase shares in the offering at an agreed-upon price.

With SPACs, the process is reversed, with investors initially pooling money and the SPAC, as a shell corporation, going public. This can prevent many of the disclosure hurdles of the traditional IPO, as there are no business operations needing to be defined. At this point, the SPAC can seek out a company that intends to go public and merge with it. With investors now holding shares in an actual company, the sponsor who facilitated the SPAC gets a significant portion of the company, as well.

# data[].attributes.attachment_link.description
A longtime presence in the Silicon Valley private equity sphere, David Colin Burke serves as the CEO of the specialty finance firm Selby Lane LLC, which advises and offers capital to asset management and investment companies. David Colin Burke follows trends in the financial industry, including the rise of SPACs, or "special purpose acquisition companies."

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Miller Center Looks at Barack Obama's Life Before Becoming President

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Miller Center Looks at Barack Obama's Life Before Becoming President

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An Atherton, California-based financial executive with extensive experience in venture capital, private equity investing, and entrepreneurship, David Colin Burke is the chairman and CEO of Selby Lane, LLC. Having earned a master's degree in international relations as well as a juris doctor from the University of Virginia (UVA), David Colin Burke maintains affiliation to the university through support of the UVA Miller Center of Presidential Studies.

# data[].attributes.attachment_link.readable_text
An Atherton, California-based financial executive with extensive experience in venture capital, private equity investing, and entrepreneurship, David Colin Burke is the chairman and CEO of Selby Lane, LLC. Having earned a master's degree in international relations as well as a juris doctor from the University of Virginia (UVA), David Colin Burke maintains affiliation to the university through support of the UVA Miller Center of Presidential Studies.

# data[].attributes.attachment_link.title
Miller Center Looks at Barack Obama's Life Before Becoming President

# data[].attributes.attachment_link.description
An Atherton, California-based financial executive with extensive experience in venture capital, private equity investing, and entrepreneurship, David Colin Burke is the chairman and CEO of Selby Lane, LLC. Having earned a master's degree in international relations as well as a juris doctor from the University of Virginia (UVA), David Colin Burke maintains affiliation to the university through support of the UVA Miller Center of Presidential Studies.

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For more than two decades, David Colin Burke has held leadership positions at various companies, such as the Investment Fund for Foundations and Stanford Management Company. At present, he leads Selby Lane, LLC, as CEO and chairman. In addition, David Colin Burke serves on the board of several academic and philanthropic organizations and has taught students in the Knight-Hennessy Scholars program at Stanford University

# data[].attributes.attachment_link.readable_text
For more than two decades, David Colin Burke has held leadership positions at various companies, such as the Investment Fund for Foundations and Stanford Management Company. At present, he leads Selby Lane, LLC, as CEO and chairman. In addition, David Colin Burke serves on the board of several academic and philanthropic organizations and has taught students in the Knight-Hennessy Scholars program at Stanford University.

# data[].attributes.attachment_link.description
For more than two decades, David Colin Burke has held leadership positions at various companies, such as the Investment Fund for Foundations and Stanford Management Company. At present, he leads Selby Lane, LLC, as CEO and chairman.

# data[].attributes.body
Based in Northern California, David Colin Burke is an established presence in the financial sphere and guides Selby Lane LLC, a specialty finance company in Northern California. Previously, David Colin Burke received a bachelor of science, master of arts, and juris doctor from the University of Virginia (UVA).

# data[].attributes.attachment_link.readable_text
Based in Northern California, David Colin Burke is an established presence in the financial sphere and guides Selby Lane LLC, a specialty finance company in Northern California. Previously, David Colin Burke received a bachelor of science, master of arts, and juris doctor from the University of Virginia (UVA).

# data[].attributes.attachment_link.description
Based in Northern California, David Colin Burke is an established presence in the financial sphere and guides Selby Lane LLC, a specialty finance company in Northern California. Previously, David Colin Burke received a bachelor of science, master of arts, and juris doctor from the University of Virginia (UVA) .