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Talk to friend
cry
pray
listen to music

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What would I say to a friend if it happened to them?  We are so much harder on ourselves than we are on others.

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What would I say to a friend if it happened to them?  We are so much harder on ourselves than we are on others.

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Light a candle
Dim the light
Listen to meditation music

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Taking a walk

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I go for a walk, do the gardening, watch birds and spend time with my cats.

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I recall the wise words of a mentor who reminds me that thoughts>feelings>actions>RESULTS. Thus, I must work to be aware of my THOUGHTS for they will determine RESULTS.

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Leaving school at school. Making sure that i have time for myself, family, and friends

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Remember we are still in a pandemic. Everything won’t be as easy as it used to be.

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Taking the important time to process information...good or bad.

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Pay attention to your body. It knows when you need a break.

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Talking things out with others. Sorting things out mentally to release the feelings, so that I would not need to revisit the situation again. Working for resolution is always helpful for me. Being honest with myself.

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Pray
Just exhale & breathe
Tell myself that it's okay..all is well
Smile and have fun and live in the moment
Listen to music
Take time for myself

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Talking to key co-workers during a situation is supportive. Not rehashing the problem at home keeps my stress about it low.

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Talking to key co-workers during a situation is supportive. Not rehashing the problem at home keeps my stress about it low.

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"Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself?" - Martyn Lloyd-Jones

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Taking a 3 mile walk outside everyday, even when I don't think I am stressed. It helps to refocus and calm myself

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I learned to 'notice what I'm noticing' when I am faced with a difficult decision or a challenging, stressful situation. By being aware of what I'm thinking about helps me to override negative thoughts/behaviors.

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Nonsense session with friends

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Not always reacting in the moment, but taking a minute to think and generate a plan first.

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Prayer, family and friends always save the day!

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Prayer, family and friends always save the day!

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When I am stressed I try to laugh, go get my nails done, do something fun with friends or family, get a starbucks and drive, etc. With most of my frustrating situations personal and professional, these are my ways of calm.

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When I am stressed I try to laugh, go get my nails done, do something fun with friends or family, get a starbucks and drive, etc. With most of my frustrating situations personal and professional, these are my ways of calm.

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I isolate myself, listen to music, talk to certain friend.

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Remembering all the reasons I have to be thankful

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Remembering all the reasons I have to be thankful

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I am overcoming the challenge of supporting a few students that have returned to the comprehensive school setting from evening school. All have not been able to accept their return, and being supportive of both the students and the staff has been emotionally taxing, to say the least. I rely upon sagacity to get me through each day. 

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I am overcoming the challenge of supporting a few students that have returned to the comprehensive school setting from evening school. All have not been able to accept their return, and being supportive of both the students and the staff has been emotionally taxing, to say the least. I rely upon sagacity to get me through each day. 

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Make time for my self, remove my self from the situation, take deep breaths, listen to music, get refocused, thinking about my long term goals, reminding myself that were all humans and it is OK to ask for help. 

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Make time for my self, remove my self from the situation, take deep breaths, listen to music, get refocused, thinking about my long term goals, reminding myself that were all humans and it is OK to ask for help. 

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I listen to an audiobook on the drive home from work. It helps me reset my brain.

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I listen to an audiobook on the drive home from work. It helps me reset my brain.

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Being able to use my family as an escape to a bad day at work is awesome. Sometimes problems with students become too much but being able to come home and get lost in family time is a true healer.

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a tricky situation with a colleague...my ARL crew supported me, I acknowledged that it wasn't me it was something the other person was struggling with, allowed myself to feel the feelings and then let it go...thinking forward helped me move on from it.

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a tricky situation with a colleague...my ARL crew supported me, I acknowledged that it wasn't me it was something the other person was struggling with, allowed myself to feel the feelings and then let it go...thinking forward helped me move on from it.

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I relied upon the wisdom and strategies from my life coach.

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Strategies: For me prayer, writing, being with my family, and being active keep me balanced.

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Strategies: For me prayer, writing, being with my family, and being active keep me balanced.

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Practicing patience with all but also with yourself. Listening to your body and observing others and meeting students/colleagues where they are instead of pushing expectations on one another.

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Being intentional about reading uplifting books/articles, listening to music, and not talking about work when I am home in my safe space.

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Talk to a friend, listen to music, or sleep.

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Talk to a friend, listen to music, or sleep.

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Music, walking, daily affirmations and Allowing myself to not feel the pressure of perfection!

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I have really relied heavily on Djuna lately and have been grateful to have her on my team.

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Accept the thought that it’s ok not to be ok with things.

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Realizing you can only do what you can do.  Nothing more, nothing less. 

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Realizing you can only do what you can do.  Nothing more, nothing less. 

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When I am stressed and overwhelmed from work I need to call a friend or family member to vent and get a fresh perspective on things. I take a shower, light a candle, and curl up on the couch with mindless reality TV!

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When I am stressed and overwhelmed from work I need to call a friend or family member to vent and get a fresh perspective on things. I take a shower, light a candle, and curl up on the couch with mindless reality TV!

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Asking for help when needed

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I have had some concerns within my school with how certain situations are being handled. I finally have found my voice and spoken up.

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A strategy for me me is prayer and exercise

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One of my friends recently told me to ....Just BREATHE!!!

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There was a moment in which I felt disrespected by a staff member. 

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There was a moment in which I felt disrespected by a staff member. 

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Listening to music and having a long walk alone. 

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Listening to music and having a long walk alone. 

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Some of the strategies that have helped me with the stressors of work lately are exercise, meditation through the Calm app, and listening to audiobooks.

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Give yourself praise for the positive moments in a difficult situation