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Community resources to deal with stress.

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Community resources to deal with stress.

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American Foundation for Suicide Prevention. ...

Anxiety and Depression Association of America. ...

National Alliance on Mental Illness. ...

MentalHealth.gov

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Aches and pains.
Chest pain or a feeling like your heart is racing.
Exhaustion or trouble sleeping.
Headaches, dizziness or shaking.
High blood pressure.
Muscle tension or jaw clenching

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Sad
angry
Depressed
unpleasent
anxiety

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Get mad
Not get stuff done
Get depressed
Have anxiety
Have a mental breakdown

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Listen to music
Watch a movie
Talk to someone
play sports
take a deep breath