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The backward bending and contracting of your hand or foot.

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The movement of the foot in a downward motion away from the body.

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The orderly combination of shoulder movements so that the hand traces a circle and the arm traces a cone.

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Rotation away from the center of the body, carried out by external rotators.

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The movement of the humerus when an arm flexed to 90° at the elbow.

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Depression is movement in an inferior direction, the opposite of elevation.

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Movement in a superior direction.

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Rotation of the forearm or foot.

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The way your foot rolls inward for impact distribution upon landing.

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A straightening movement that increases the angle between body parts.

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The action of bending or the condition of being bent, especially the bending of a limb or joint.

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Any vertical plane that divides the body into ventral and dorsal sections.

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The median vertical longitudinal plane that divides a bilaterally symmetrical animal into right and left halves.

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A plane that divides the body into superior and inferior parts.

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Away from or farthest from the trunk or the point or origin of a part

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the positioning of the body when it is standing upright and facing forward with each arm hanging on either side of the body, and with your palms facing forward

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a position away from the midline of the body

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Medial means toward the middle or center

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body position in which the person lies flat with the chest down and the back up

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of, on, or relating to the underside of an animal or plant; abdominal.

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of, on, or relating to the upper side or back of an animal, plant, or organ.