# data[].attributes.body
you have to eat protein and drink protein

# data[].attributes.body
u gotta stretch first before u do this

# data[].attributes.body
20 every night

# data[].attributes.body
go for a little run outside like for 10 or 20 mins

# data[].attributes.body
20 pounds each for hand bars and 110 pounds for bench

# data[].attributes.body
i do them everynight when i go to bed