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I have football practice everyday after school, and homework every day also (alarm), I don't do my homework before practice (resistance), and I do my homework after a long, hard practice (exhaustion).

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General Adaptation Syndrome (GAS) is a syndrome connected to stress and coping. This syndrome shows the psychological changes that are present while under stress.

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Hans Selye says stress is not a specific response of someone's body to any demand for change.

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The "Stage of Exhaustion" is aging "due to wear or tear."

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The "Stage of Resistance" is when a resistance to the stress is built.

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The "Alarm Reaction" stage is when the body prepares itself for "fight or flight."