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900 μg for teens and adults
400μg for infants

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700 μg for teens and adults
400μg for infants

750-770 μg during pregnancy
1,200 - 1,300 during lactation

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https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/#h2

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Liver
Fortified milks
Fish
Oil
Eggs

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Happening usually with people in Africa or southeast asia, due to lack of food access to vitamin A rich foods.                                          Or happens when the gut can’t absorb the nutrient

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Happening usually with people in Africa or southeast asia, due to lack of food access to vitamin A rich foods.                                          Or happens when the gut can’t absorb the nutrient

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Fruit and vegetables with a yellow or orange colouring, though are also found in dark leafy green vegetables

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Helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, skin.
Known as retinal because it produces the pigments in retina of the eye. This promotes good vision especially in low light.
May also be needed for reproduction and breastfeeding

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dry eyes, dry skin, frequent infections, inability to see in dim light.

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https://medlineplus.gov/ency/article/002400.htm

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https://www.healthline.com/nutrition/vitamin-a

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https://ebookcentral-proquest-com.ezproxy.library.uq.edu.au/lib/uql/reader.action?docID=1986011&ppg=67

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Absorption of vitamin A begins in the stomach where they are first released from their bound proteins. These forms travel with fat (since vitamin A is fat-soluble) to the small intestine. Within the lumen of the small intestine, bile emulsified fats incorporates vitamin A into micelles. Duodenal mucosal cells metabolise retinyl esters and provitamin A carotenoids to retinol (active form) in the body. Retinol is then further oxidised to retinal and then to retinoid acid. However, once digested, around 90% of  vitamin  A  is  stored  as  retinoic  acid  in  the  liver, so there is enough supply for  several months.

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Enter your username and password - The University of Queensland, Australia