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What’s the best thing that happened to me this week?
I am feeling really healthy and happy this week.
Who or what inspired me this week?
My mom made me feel better after I was feeling sad about quarantine.
What touched me today from the media (social, t.v. movies, news, etc)?
I saw something about a kid using his birthday money to give health goodie bags to people in his town.

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Being nice is one of my values.

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A quote I like.

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I am really grateful for my family.

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What does growing older mean to you?
It means experiencing more and you changing.
What advice would you give your 20-something self about intellectual wellness
Try not to get bored and don't be dumb
What was one thing you love to learn about? Why?
I want to learn about what I can do to help people who are sick or have a mental illness

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COVID-19 made me appreciate nature more.

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I struggle with homework

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My favorite book

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Write about a place that you fell in love with or holds a special place in your heart
I like my home but the outside is really special to me, I have played outside there since I could remember.
My favorite way to spend the day outdoors would be…
It would be hiking but not a super steep or rocky mountain.
Are you a city, a country or a beach person? Why?
I like kind of urban areas but not big cities, it's fun to go there on vacation sometimes but I couldn't live there for more than a few weeks.

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I recycled Cheez-its

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My Workspace

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My Backyard

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The words I’d like to live by are: Kindness, Compassion, Empathy, Inclusion.

When I’m in pain — physical or emotional — the kindest thing I can do for myself is do relaxing things to distract me from the pain.

What can you learn from your biggest mistakes?
I can learn that what I say can come across to people as something I didn't mean it to say and I should be more careful of that.

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This isn't my actual dog because we don't have him yet but just thinking about him makes me happy.

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Video Games help me relieve stress and they are really fun to play.

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Sorry Mr. Onken I like English but there is a lot of work and it really stresses me out.

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How has “social distancing” affected your social wellness? Why?

Social Distancing has made it harder to communicate with my friends because I don't use my phone often but I FaceTime people a lot more than I used to.

Make a list of the people in your life who genuinely support you, and who you can genuinely trust, why?

1. My friends
2. My family
I made the list just these two because it would be too long if I listed every name. Sometimes I'm insecure that maybe people pretend to like me but I trust my friends a lot and my family I trust more than anyone else.

How has not being in school now for a few weeks impacted your social wellness?

It hasn't been as bad as I thought it would be. I can be alone for a long time but I miss seeing people in real life.

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I have started playing Wii with my family.

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I FaceTime my neighbors a lot.

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I don't know if this counts as social media but I like watching YouTube videos.

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What do you think of social distancing? Do you think this is a good way of curbing the virus? What changes have you or will you make during this time.

I think social distancing will work as long as everybody does their part and stay inside. I have been getting kind of bored but I am finding new hobbies and making a lot more time to be outside.

What do you think the effects regarding supply and demand are playing on food options during this time?

I think that people need to be smarter and not panic buy. Many stores in the  USA are out of toilet paper and other essentials. I haven't noticed too much of a difference in what I am eating yet but I am excited to try new foods.

What is the role of exercise for you in the next 6 weeks? What is it going to look like?

I am going to go to our mini gym during exercise block and after school. I have a plan about what I will do.

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Me on a stationary bike

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Me doing my shoulder exercises

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Fruit plate that I eat everyday