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Tight neck muscles?, Sore wrists? How about your back and shoulders?

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Tight neck muscles?, Sore wrists? How about your back and shoulders?

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As part of being a Dental Hygienists there are soo many skills to remember and apply. So much so that we sometimes may not even realize the basics steps we are missing to ensure a long lasting career.

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What is RSI and how to reduce your symptoms?

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 Some of the Most Commonly suffered RSI by Dental hygienist

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 Some of the Most Commonly suffered RSI by Dental hygienist

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Carpal Tunnel syndrome
Thoracic Outlet compression
surgical glove- induced injury
Tension neck syndrome
Cervical disk disease
Rotator cuff tendonitis
These are just a few of a long list.

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The best way to treat RSI is  to prevent them!!

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This will greatly maximize your view, thus preventing any awkward positions you may make in order to see.

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Remember don't grip too hard when utilizing the modified pen grasp, as this simple mistake could also cause Repetitive Strain Injury