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#1 Cheese/butter/oil are not the real culprits. People think any snack that has the term ‘diet’ or ‘fat-free’ on it is healthy and they are so wrong. We’ve been consuming dietary fat for ages in larger quantities than what we eat today and have survived. Dietary fat is actually good for you. Here are 6 natural sources of ‘good fats’.

#2 Baked products are not healthier than fried ones. Fried fish will not make you fat but you eat a fried samosa and you’ll put on weight because of the carbs and sugar in it. Even if you bake it, roast it, you will still get fat as it is not the oil that’s the problem, it is what you are frying that’s making you fat. In this case, it is the potato that is starchy and has no fibre.

#3 Vegetarian diet is not a complete diet. It has its own set of benefits but does not provide enough protein to your body. A glass of milk has only 1g of whey protein. If you want it through natural sources, you need to eat eggs, meat.

#4 You don’t need roti and rice in your meals. Grains are making India diabetic. 60% of our diet is grains. Whether they are polished, brown, or whole, it doesn’t matter. Brown rice or whole wheat is only slightly better than its white counterparts. Avoid starch in any form and your body will thank you for it. Also read these 10 other Indian diet myths.

#5 It is much better to eat processed cheese from the supermarket than eat cornflakes or wheatflakes. The word processed does not mean it is unhealthy. Cheese does not exist in nature, it is a dairy product that we’ve created using a process hence the word ‘processed’ is used.

#6 Fruits aren’t an important part of a healthy diet. A quote that beautifully sums it up is, ‘fruit is nature’s candy.’ It is still sugar. The only fruits that he recommends are berries, avocados. He also advises avoiding dried fruits such as raisins, anjeer, etc.

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Use Wikipedia

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You will find nutritional information about it.

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Consult the dietitian.

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Don't do drugs, stay in school.

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Eat a balanced diet with everything in it.

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Complex carbs are good bread is terrible

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Complex carbs are good bread is terrible

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Eat in moderation

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If you think you need bread to live you're dumb

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If you think you need bread to live you're dumb

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If you eat only carbs have fun dying early

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If you eat only carbs have fun dying early

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From a nutritionist or doctor

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from a nutritionist or doctor.

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1. Exercise. Regular physical activity burns calories and builds muscle — both of which help you look and feel good and keep weight off. ...

2. Reducing screen time is very important for a healthy body

3. Always eat healthy, just like fruits and vegetables

4. Never skip breakfast as that is the most important meal of the day.

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if u exercise a lot u need carbs

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DON'T EAT TOO MUCH FRUITS OR CARBS 5 SERVINGS A DAY IS DUMB.

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eat healthy
exercise
no fast food

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following a balanced diet based on the food pyramid

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Healthy eating is the most important factor to maintaining a healthy bodyweight. Exercise comes after healthy eating.

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Healthy eating is the most important factor for maintaining a healthy bodyweight. You should have a balanced diet.

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exercise is very important for maintaining a healthy bodyweight

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What eating behaviors are keys to a healthy body weight?

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What eating behaviors are keys to a healthy body weight?

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Where can I find nutrition information that I can depend on?

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Where can I find nutrition information that I can depend on?

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What do you think is the key factor in maintaining a healthy bodyweight? 

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What do you think is the key factor in maintaining a healthy bodyweight? 