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I have learnt how to cook ondeh-ondeh with the right amonut of heat. Mixing the flour was very hard

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This Food is Lor mee. It is a balanced and healthy food as it consists of egg chicken noodles. In my opinion The Sauce is Quite salty as i tried it before. They should Reduce the salt to make it a healthier choice

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This food is chicken mushroom noodle. It consists of meat vegetables and carbohydrate. It is very suitable as a meal. There is Chicken Cabbage noodles. I think it met the healty standerd

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(2nd photo continuing from 1st post)

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Similarities:
they both have vegetables and rice.
Difference:
The 1st photo has more vegetables than the other photo,it also has an egg and the rice is covered in sauce.
The second photo has meat in it.
1st Photo:
In my opinion,I personally think that the 1st photo does not meet "the Healthy Plate"standard as it does not have any meat in it which was stated in the Healthy Plate that it has to have a quarter of the plate filled with meat.It can be improved by adding meat and fruits into it.What is good about this dish is that it is half filled with vegetables although there are no fruits which was stated as the amount that is supposed to be present in a plate.
2nd photo:
In my opinion,It is evenly filled with meat and vegetables which is not what is shown in the Healthy Plate.Therefore,it does not meet the requirements of the healthy plate.there is too less vegetables and too much meat,there should be a quarter of the plate filled with meat and half filled with vegetables and fruits.It can be improved by adding fruits and more vegetables in while reducing the amount of meat.
1st photo

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2nd photo

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similarities : both dishes contain carbohydrates which is the noodles (photo on the left) and the rice and potatos(photo on the right).Both dishes contain eggs but both eggs are cooked differently, one egg is boiled while the other is steamed.Both dishes were not accompanied by fruits.
DIfference : The dish on the rights contains vegetables while the dish on the left does not.The amount of carbohydrates and meat found on both dishes is different .
I think that both dishes does not meet the guidelines of My Healthy Plate because both dishes did not contain any source of wholemeal food. The dish on the left did not contain any vegetables or fruits which should fill half of the plate. The amount of carbohydrates on the dish on the right is much more than the amount of meat and vegetables .Thus i do not think both dishes met the guidelines of My Healthy Plate .
I think both dishes should reduce the amount of carbohydrates and replace the rice and noodles with brown rice and wholemeal noodles.Both dishes should add or increase the amount of vegetables both dishes should also be accompanied by some fruit

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The difference between the two plates was that one was more balanced than the other. The pictures shows that the food in the red bowl was more balanced than the food on the green plate as My healthy plate requires a intake of 1/2 the plate of vegetables or fruits, 1/4 a plate of meat and others and 1/4 a plate of brown ricer and whole meal bread. Therefore, as the food in the red bowl and meat and the food on the green plate didn't, the food in the red bowl in more balanced. However, there was not enough fruits and vegetables intake for both as both plates there was not any fruits intake. Moreover, upon having no fruits intake the vegetables intake was not enough.

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My comparison: The similarities between the 2 dishes are that they both include rice and potato curry. The two dishes do meet some requirements stated by the My Healthy Plate but not all. The two dishes do have half of their plate with vegetables which in this case is potatoes. They both also have a quarter of their plate with rice but not brown rice. The last quarter of the plate however does meet the requirements of the My Healthy Plate as the chicken is a type of meat.

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In the pink plate we think that it is not considered a "healthy plate" as there are no vegetable products in it. Vegetables contain minerals and vitamins. Everyone should at least eat a portion of vegetables to be healthy. As me and my group mate compares both of these dishes, we think that the food in the green plate is healthier as it has a vegetable product in it while the pink plate does not have any.

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In the green plate, there is a pan fried egg, potatoes and vegetables. this is considered a "healthy plate" as the egg is a source of protein, the rice and potatoes are a source of carbohydrates and the vegetables are a source of minerals and vitamins.

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This green coloured plate contains vegetables, rice, sunny side-up and some potatoes. This plate is not considered under the "Healthy Food Plate" as it does not contain meat products in it hence it lacks the nutrition the person eating this should gain.

In the red coloured bowl, it contains noodles, vegetables and meat. This bowl is considered under the "Healthy Food Plate" as it meets the criteria of what is considered as the "Healthy Food Plate".

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On the right side of the picture, it shows a plate of pasta with a scrambled egg as a side dish. On the left hand side of the picture, it shows a plate of mixed rice with vegetables and minced chicken.

The mixed rice is a balanced diet meal as it contains rice with red beans and it has a serving of steamed vegetables and a small portion of meat to add on. The vegetables are high in dietary fibre vitamins and minerals and can help reduce the risks of developing heart disease, stroke and certain types of cancer. The rice with red beans, bran and germ which are  rich in vitamins and minerals reduces the risks of developing heart diseases and diabetes. The boiled meat provides us with more protein which help to build and repair the tissues in the body.

The pasta is not a balanced diet meal as it does not contain any vegetables and fruits or wholemeal food. Therefore, I suggest that they could add a bigger portion of vegetables or a few slices of fruit at the side of the plate and use wholemeal spaghetti instead.

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In the green plate, there is a pan fried egg, potatoes and vegetables. this is considered a "healthy plate" as the egg is a source of protein, the rice and potatoes are a source of carbohydrates and the vegetables are a source of minerals and vitamins.

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There is a bowl of noodles and a plate of rice. Both the food have eggs in their food product and different source of carbohydrates.Both have a soup/gravy base . However , both did not meet the "My Healthy Plate" guideline. Although there is a little bit of vegetable found for the rice, it does not meet the amount required for the healthy plate. Though there is variety of food , the amount of fibre and wholemeal ,meat and others and fruit& vegetables does not meet the requirement stated in the "My Healthy Plate". The quantity is either too much or too little. They should serve a little more vegetables and serve fruits with the purchase of every food to ensure balanced diet and healthy consumption of food especially since us students need the right amount of food to give us energy for the day in school.

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Yu Xuan (19) Syaqireen(6)

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One of them is Noodles while the other one is chicken rice.Both of them have egg and meat while the noodles one is soup and the chicken rice is dry.I think the chicken rice has not met the guidelines of ''My Healthy Plate'' tool although there is a variety of meat,egg,rice and vegetables but the vegetables part is very few as there is only a few pieces of cucumber,also there is no fruits.But the noodles has not met the guidelines of ''My Healthy Plate'' as there is no vegetables ,fruits.I would add some vegetables into the soup and would add fruits after the person have meal

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Activity 3.2: Comment on at least 2 other Padlet Entries

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Activity 3.2: Comment on at least 2 other Padlet Entries

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Next, you are to read through 2 posts and leave a comment.

Do not forget to start off your comment with your names

Your comment must start with a thinking type to build knowledge, you can start your comment with any of the following thinking types (you can also use a combination of the thinking types):

(a) My question is...

(b) My opinion is...

(c) My suggestion is...

(d) Build on your ideas...

(e) I agree...

(f) I disagree...

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Instructions:

1. Type in your Name and your Partner's Name as the title of your Post.

2. Upload the photo of the two plates taken from the canteen onto your post.

3. Make comparison of the two dishes which you have taken and list down the similarities observed in the post.

4. Critique if the dishes meet the guidelines recommended by the ‘My Healthy Plate’ tool.

5. If yes, give evidences.

6. If no, suggest ways to make the dish a healthy and balanced one according to ‘My Healthy Plate’ guideline.

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The comparison:
The similarity: