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last two weeks:
As I live a very busy life I don't get much time to myself and know that this could improve my life in little ways like calming my mind and it helps you think clearer. some ways you can relax is listening to music, reading books or just having a nap

next two weeks/future goals:
for the next couple of weeks I am going to try and focus of relaxing and taking some time for myself.

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last two weeks:
as I have a busy life sometimes it not that easy eating the bust food for my body but I am trying my best to eat healtheir, one of the areas on my diet that I am currently working on is cutting down on my chocolate intake i am still cutting a few corners here and there but I think that I am ready to take it another step future because I know if I want to be at the top of my mental and physical fitness, I need to make a few changes.

next two weeks/future goals:
a couple of goals that I am setting myself for the next couple of months is to not miss a single breakfast in the week. start eating heatheir snake throughout the day like instead of my usually toasted cheese sandwich maybe make myself a salad or just a piece of fruit

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last two weeks:
over the past two weeks, now looking back that the time that I spent in a deep sleep over night could be improved as I am training trough out the afternoon, I have to do all my school work after I have finished dinner and had a shower. I have a setting on my where it sends my a notification at 11 for my to go to sleep then wake up at 7:30 this is giving me 8hours and 30 minuets of sleep. it is very hard for me just to put my phone down, I know this Is a problem of mine but including this I would as that I get around 8 hours of sleep a night, but as this isnt the right amount of sleep for my age.

next two weeks/future goals:
For the future, my goals are for when my notification  comes up to go to sleep that i will but my phone down straight way and go to sleep.

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last two weeks:
As I play netball for a club, academy, school volleyball and club I train on a regular basis with 4 training sessions a week and two games, I throughly enjoy what I do and it brings me great happiness when I play. As I do play at a high level for both of my sports it can be quite competitive, I believe I strive on this competivness and it gives me a good break from my school and social life.

next two weeks/future goals:
For then next two weeks and even longer I wish to push myself more then I would regulary as we are about to lead into school holidays that trainings will continue but games will drop of so I am hoping that I will be able to introduce myself into other types of trainings to kept it interesting like running and biking.

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last two weeks:
I know how important to the meditation and yoga is to the body although I have only had small taste of it during school and focusing on it during trainings for a clear mind before playing hard games like grand finals. last term during girls fitness we chose to do a black of yoga the most important aspect I got out of the experience is that I need to focus on my breathing and how I sit during class because I am starting to slouch and creating problems in not only my back but because of that I am grumpier during the day.

next two weeks/future goals:
Through out the next two weeks I am hoping that I can get a couple chances to myself just to take a couple deep breaths and stretch out where I am most sore.

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last two weeks:

I don't think that I have been working over the past couple of weeks, apart from when I am in volleyball and make a mistake because I know volleyball is a game of mistakes and that when I worry about the last point that I am not forcing on the future point coming, and if I keep on thinking about the last post that I will stuff up more and more points. this is coming I want to improve on

next two weeks/future goals:
For the next two weeks I want to not force on all the things that I do word or have no control over because its just going to bring me down and not let me learn form maybe what I have done wrong, or miss out on opportunities for the future.

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last two weeks:
The only responsibility I currently do is to organise my own life and I know that this is not good enough I am hoping to take on more responsibility like getting a job for more independance or to do more stuff around the house.

next two weeks/future goals:
I hope to take more responsibility on around the house. e.g. cooking dinners for the family, clean my room and the house on a daily basis. also for the future of this year to get a job.

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last two weeks:
I dont think that I often lean on family and friends for support but thist is something that I could improve on because it would take lots of street and worry out of my life.

next two weeks/future goals:
I could improve this by making effort to talk to at least one of my friends or family and tell them about how my day has gone, wether it be good or bad.

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last two weeks:
For myself, laughing is a reliving the pressure I put on myself is important because there are lots of areas in my life that can be very stressful, but I know that the people around me are going through the same thing. Thats why I try to surround myself with be that won't but me don't and make my happy

next two weeks/future goals:
my goals for the next couple of weeks is to try and make someone else laugh each day because I know if I can make someone else laugh that I will laugh too.