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1.) Wash your hands.
2.)With the tips of your first two fingers, press the pulse site.
3.)Once you feel the pulse, count how many times you feel a pulse for one minute.  It helps to watch the second hand on a clock while you count.
4.) Write down the date, time, and rate (how many times you felt a pulse in one minute).

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Place two fingers on the line shown below.

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Place two fingers on the red line shown below

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To feel the popliteal pulse, place both hands under the knee as shown.

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Place two fingers along the red line shown below.

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The radial pulse point is on the wrist directly under the thumb.

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Place two fingers on the inside of the elbow. Below is the area highlighted by a red line.

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Place two fingers on the neck, under the jaw as shown below.

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Place two fingers on the line shown below.